PaulSnoddy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 2027 * 116%
fat: 91.99g
|
protein: 67.70g
|
carbs: 228.28g
2132*  105
Sun 16th: 1883 * 108%
fat: 55.35g
|
protein: 89.39g
|
carbs: 267.38g
2174*  291
Fri 14th: 957 * 55%
fat: 38.50g
|
protein: 40.24g
|
carbs: 117.79g
- -
Thu 13th: 1814 * 104%
fat: 65.81g
|
protein: 70.14g
|
carbs: 239.62g
2132*  318
Wed 12th: 1454 * 83%
fat: 44.03g
|
protein: 50.42g
|
carbs: 229.53g
2132*  678
Tue 11th: 296 * 17%
fat: 4.37g
|
protein: 9.47g
|
carbs: 58.71g
- -
Sun 2nd: 2010 * 115%
fat: 81.08g
|
protein: 104.72g
|
carbs: 214.25g
2190*  180
Sat 1st: 1592 * 91%
fat: 64.12g
|
protein: 47.76g
|
carbs: 212.33g
2132*  540
May 2024
Fri 31st: 2066 * 118%
fat: 92.78g
|
protein: 67.05g
|
carbs: 246.60g
2147*  81
Thu 30th: 1600 * 91%
fat: 53.60g
|
protein: 64.31g
|
carbs: 217.53g
- -
Wed 29th: 1040 * 59%
fat: 37.43g
|
protein: 27.39g
|
carbs: 150.14g
- -
Tue 28th: 2315 * 132%
fat: 100.63g
|
protein: 74.10g
|
carbs: 291.93g
2178*  137
Mon 27th: 2163 * 124%
fat: 88.23g
|
protein: 81.26g
|
carbs: 266.44g
1971*  192
Sat 25th: 2203 * 126%
fat: 84.67g
|
protein: 58.44g
|
carbs: 307.78g
2069*  134
Fri 24th: 1935 * 111%
fat: 75.86g
|
protein: 46.87g
|
carbs: 268.31g
2476*  541
Thu 23rd: 2351 * 134%
fat: 100.08g
|
protein: 70.95g
|
carbs: 295.89g
2194*  157
Wed 22nd: 1775 * 101%
fat: 46.28g
|
protein: 83.38g
|
carbs: 227.85g
2209*  434
Tue 21st: 2239 * 128%
fat: 83.65g
|
protein: 89.06g
|
carbs: 281.70g
2416*  177
Mon 20th: 1812 * 104%
fat: 65.77g
|
protein: 72.91g
|
carbs: 245.77g
2194*  382
Sun 19th: 2302 * 132%
fat: 90.56g
|
protein: 92.46g
|
carbs: 287.18g
2080*  222

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