woertsie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 276 * 14%
fat: 3.05g
|
protein: 4.19g
|
carbs: 59.36g
2728  2452
Thu 29th: 2704 135%
fat: 71.47g
|
protein: 94.68g
|
carbs: 418.52g
2752  48
Wed 28th: 2139 107%
fat: 34.82g
|
protein: 54.09g
|
carbs: 403.38g
2658  519
Tue 27th: 2119 106%
fat: 60.53g
|
protein: 82.97g
|
carbs: 308.04g
2646  527
Mon 26th: 1475 74%
fat: 21.33g
|
protein: 57.14g
|
carbs: 263.09g
2622  1147
Sun 25th: 2970 148%
fat: 49.15g
|
protein: 76.76g
|
carbs: 558.64g
2681  289
Sat 24th: 2562 128%
fat: 55.38g
|
protein: 73.34g
|
carbs: 446.84g
2693  131
Fri 23rd: 1644 82%
fat: 44.80g
|
protein: 53.95g
|
carbs: 255.24g
2750  1106
Thu 22nd: 1554 78%
fat: 49.34g
|
protein: 60.39g
|
carbs: 217.42g
2681  1127
Wed 21st: 2044 102%
fat: 37.43g
|
protein: 49.83g
|
carbs: 383.06g
2728  684
Tue 20th: 1362 68%
fat: 32.18g
|
protein: 41.44g
|
carbs: 223.42g
2740  1378
Mon 19th: 1869 93%
fat: 96.46g
|
protein: 71.14g
|
carbs: 172.75g
2764  895
Sun 18th: 2209 110%
fat: 88.16g
|
protein: 65.94g
|
carbs: 282.27g
2693  484
Sat 17th: 2369 118%
fat: 48.20g
|
protein: 80.49g
|
carbs: 395.88g
3399  1030
Fri 16th: 1633 82%
fat: 48.50g
|
protein: 45.36g
|
carbs: 252.97g
3446  1813
Thu 15th: 2303 115%
fat: 112.83g
|
protein: 64.45g
|
carbs: 262.05g
2773  470
Wed 14th: 2082 104%
fat: 57.68g
|
protein: 55.34g
|
carbs: 331.34g
2705  623
Tue 13th: 1952 98%
fat: 49.65g
|
protein: 59.37g
|
carbs: 310.29g
2738  786
Mon 12th: 558 28%
fat: 15.31g
|
protein: 14.28g
|
carbs: 88.09g
2809  2251
Sun 11th: 1638 82%
fat: 55.41g
|
protein: 40.94g
|
carbs: 241.16g
2705  1067

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.