halis65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 29th: 743 * 27%
fat: 16.10g
|
protein: 61.42g
|
carbs: 92.17g
- -
September 2020
Wed 30th: 336 * 12%
fat: 21.87g
|
protein: 30.88g
|
carbs: 1.69g
- -
Fri 18th: 1407 * 50%
fat: 104.41g
|
protein: 80.85g
|
carbs: 33.82g
- -
Mon 14th: 1961 * 70%
fat: 151.53g
|
protein: 117.30g
|
carbs: 34.45g
- -
Fri 11th: 2678 * 96%
fat: 207.75g
|
protein: 167.34g
|
carbs: 68.97g
- -
Thu 10th: 1820 * 65%
fat: 137.54g
|
protein: 90.42g
|
carbs: 51.46g
- -
Wed 9th: 2247 * 80%
fat: 169.18g
|
protein: 103.48g
|
carbs: 84.87g
- -
Tue 8th: 2363 84%
fat: 181.56g
|
protein: 137.09g
|
carbs: 39.77g
- -
Mon 7th: 2558 * 91%
fat: 196.12g
|
protein: 154.33g
|
carbs: 46.74g
- -
Sun 6th: 1870 * 67%
fat: 118.86g
|
protein: 144.13g
|
carbs: 49.80g
- -
Sat 5th: 1870 * 67%
fat: 118.86g
|
protein: 144.13g
|
carbs: 49.80g
- -
Fri 4th: 1870 * 67%
fat: 118.86g
|
protein: 144.13g
|
carbs: 49.80g
- -
Thu 3rd: 2407 * 86%
fat: 179.63g
|
protein: 166.75g
|
carbs: 24.66g
- -
Wed 2nd: 2081 * 74%
fat: 147.28g
|
protein: 158.70g
|
carbs: 27.98g
- -
Tue 1st: 2345 * 84%
fat: 184.84g
|
protein: 148.68g
|
carbs: 21.11g
- -
August 2020
Mon 31st: 2014 * 72%
fat: 145.45g
|
protein: 148.01g
|
carbs: 29.30g
- -
Wed 19th: 1530 * 55%
fat: 82.54g
|
protein: 81.29g
|
carbs: 115.10g
- -
July 2020
Wed 15th: - - 678* -
Tue 14th: - - 1902* -
Mon 13th: - - 1886* -
Sun 12th: - - 1837* -
Sat 11th: - - 2016* -
Fri 10th: - - 1779* -
Thu 9th: - - 1858* -
Wed 8th: - - 2022* -
Tue 7th: - - 1878* -
Mon 6th: - - 1833* -
Sun 5th: - - 1747* -
Sat 4th: - - 1947* -
Fri 3rd: - - 1875* -
Thu 2nd: - - 1928* -
Wed 1st: - - 1877* -
June 2020
Tue 30th: - - 1906* -
Mon 29th: - - 2114* -
Sun 28th: - - 1771* -
Sat 27th: - - 2162* -
Fri 26th: - - 1951* -

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