hilaos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 29th: 1639 * 86%
fat: 82.84g
|
protein: 107.08g
|
carbs: 116.79g
- -
Thu 16th: 1123 * 59%
fat: 31.68g
|
protein: 56.77g
|
carbs: 140.85g
- -
Wed 15th: 1266 * 67%
fat: 41.77g
|
protein: 85.30g
|
carbs: 133.13g
- -
Tue 14th: 1541 * 81%
fat: 56.25g
|
protein: 93.87g
|
carbs: 156.92g
- -
September 2016
Mon 26th: 493 * 26%
fat: 10.37g
|
protein: 15.00g
|
carbs: 87.90g
- -
Mon 19th: 728 * 36%
fat: 12.76g
|
protein: 32.12g
|
carbs: 122.36g
- -
Sun 18th: 726 * 36%
fat: 18.01g
|
protein: 34.77g
|
carbs: 106.38g
- -
Sat 17th: 3400 * 170%
fat: 73.11g
|
protein: 192.35g
|
carbs: 282.79g
- -
Fri 16th: 1582 * 79%
fat: 58.65g
|
protein: 93.45g
|
carbs: 170.30g
- -
Thu 15th: 1761 * 88%
fat: 72.53g
|
protein: 120.23g
|
carbs: 154.24g
- -
Wed 14th: 1627 * 81%
fat: 23.68g
|
protein: 79.02g
|
carbs: 199.85g
- -
Tue 13th: 1640 * 82%
fat: 56.91g
|
protein: 81.07g
|
carbs: 164.91g
- -
Mon 12th: 1586 * 79%
fat: 56.71g
|
protein: 104.70g
|
carbs: 164.61g
- -
Sun 11th: 1284 * 63%
fat: 49.98g
|
protein: 65.78g
|
carbs: 139.02g
- -
Sat 10th: 4129 * 201%
fat: 155.68g
|
protein: 137.07g
|
carbs: 512.71g
- -
Fri 9th: 1167 * 57%
fat: 36.91g
|
protein: 73.69g
|
carbs: 131.47g
- -
Thu 8th: 1918 * 94%
fat: 63.28g
|
protein: 88.16g
|
carbs: 250.39g
- -
Wed 7th: 1800 * 88%
fat: 76.45g
|
protein: 99.47g
|
carbs: 163.75g
- -
Tue 6th: 1501 * 73%
fat: 65.81g
|
protein: 92.00g
|
carbs: 140.71g
2541*  1040
Mon 5th: 1385 * 68%
fat: 45.51g
|
protein: 79.85g
|
carbs: 167.94g
2257*  872

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