nesimel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 264 * 18%
fat: 12.60g
|
protein: 2.82g
|
carbs: 34.62g
- -
May 2024
Tue 28th: 802 * 53%
fat: 46.35g
|
protein: 30.96g
|
carbs: 65.22g
- -
Thu 23rd: 1587 * 106%
fat: 43.12g
|
protein: 41.58g
|
carbs: 259.71g
- -
Mon 20th: 549 * 37%
fat: 23.43g
|
protein: 45.90g
|
carbs: 35.69g
- -
Sun 19th: 708 * 47%
fat: 50.01g
|
protein: 26.04g
|
carbs: 39.79g
- -
Sat 18th: 1240 * 83%
fat: 67.82g
|
protein: 33.45g
|
carbs: 125.07g
- -
Fri 17th: 1632 * 109%
fat: 94.43g
|
protein: 55.10g
|
carbs: 148.49g
- -
Mon 13th: 765 * 51%
fat: 40.86g
|
protein: 36.11g
|
carbs: 69.03g
- -
Thu 9th: 1533 * 102%
fat: 90.41g
|
protein: 78.80g
|
carbs: 106.41g
- -
Wed 8th: 566 * 38%
fat: 22.58g
|
protein: 24.96g
|
carbs: 61.10g
- -
Tue 7th: 1078 * 72%
fat: 41.04g
|
protein: 40.93g
|
carbs: 140.01g
- -
Fri 3rd: 343 * 23%
fat: 17.91g
|
protein: 18.92g
|
carbs: 29.08g
- -
Thu 2nd: 1158 * 77%
fat: 57.87g
|
protein: 28.69g
|
carbs: 133.53g
- -
April 2024
Thu 25th: 260 * 17%
fat: 14.93g
|
protein: 5.42g
|
carbs: 29.89g
- -
Wed 24th: 1113 * 74%
fat: 46.09g
|
protein: 77.32g
|
carbs: 98.42g
- -
Sun 21st: 1365 * 91%
fat: 67.51g
|
protein: 62.98g
|
carbs: 121.89g
- -
Sat 20th: 1629 * 109%
fat: 88.88g
|
protein: 52.74g
|
carbs: 157.76g
- -
Fri 19th: 1773 * 118%
fat: 68.34g
|
protein: 57.01g
|
carbs: 232.52g
- -
Thu 18th: 1239 * 83%
fat: 13.73g
|
protein: 57.45g
|
carbs: 222.61g
- -
February 2024
Wed 28th: 1605 * 107%
fat: 62.56g
|
protein: 96.04g
|
carbs: 157.78g
- -

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