| April 2018 |
| Mon 2nd: |
1006 *
|
67%
|
fat: 38.83g |
| |
protein: 46.56g |
| |
carbs: 121.56g |
|
1354*
|
 348
|
| December 2014 |
| Tue 23rd: |
459 *
|
31%
|
fat: 16.95g |
| |
protein: 10.80g |
| |
carbs: 70.84g |
|
-
|
-
|
| Mon 22nd: |
572 *
|
38%
|
fat: 21.36g |
| |
protein: 19.73g |
| |
carbs: 68.69g |
|
1212*
|
640
|
| Sun 21st: |
457 *
|
30%
|
fat: 9.39g |
| |
protein: 36.77g |
| |
carbs: 49.81g |
|
1155*
|
698
|
| Sat 20th: |
405 *
|
27%
|
fat: 16.52g |
| |
protein: 17.25g |
| |
carbs: 48.27g |
|
-
|
-
|
| Fri 19th: |
696 *
|
46%
|
fat: 32.66g |
| |
protein: 24.96g |
| |
carbs: 75.84g |
|
1511*
|
815
|
| Thu 18th: |
640 *
|
43%
|
fat: 27.25g |
| |
protein: 21.39g |
| |
carbs: 76.83g |
|
1164*
|
524
|
| Wed 17th: |
361 *
|
24%
|
fat: 21.28g |
| |
protein: 25.03g |
| |
carbs: 19.34g |
|
-
|
-
|
| Tue 16th: |
657 *
|
44%
|
fat: 27.89g |
| |
protein: 20.82g |
| |
carbs: 87.12g |
|
-
|
-
|
| Sun 14th: |
393 *
|
26%
|
fat: 14.91g |
| |
protein: 14.80g |
| |
carbs: 55.83g |
|
1233*
|
840
|
| Sat 13th: |
185 *
|
12%
|
fat: 6.07g |
| |
protein: 8.59g |
| |
carbs: 29.47g |
|
1265*
|
1080
|
| Fri 12th: |
647 *
|
43%
|
fat: 13.25g |
| |
protein: 21.59g |
| |
carbs: 114.16g |
|
-
|
-
|
| Thu 11th: |
755 *
|
50%
|
fat: 33.77g |
| |
protein: 22.23g |
| |
carbs: 96.25g |
|
-
|
-
|
| Wed 10th: |
723 *
|
48%
|
fat: 39.54g |
| |
protein: 43.76g |
| |
carbs: 54.32g |
|
1556*
|
833
|
| Tue 9th: |
417 *
|
28%
|
fat: 20.42g |
| |
protein: 8.67g |
| |
carbs: 53.58g |
|
1230*
|
813
|
| Mon 8th: |
134 *
|
9%
|
fat: 7.61g |
| |
protein: 8.19g |
| |
carbs: 9.07g |
|
1177*
|
1043
|
| Sun 7th: |
750 *
|
50%
|
fat: 33.03g |
| |
protein: 52.55g |
| |
carbs: 60.36g |
|
-
|
-
|
| Sat 6th: |
679 *
|
45%
|
fat: 24.67g |
| |
protein: 32.13g |
| |
carbs: 85.91g |
|
1282*
|
603
|
| Fri 5th: |
501 *
|
33%
|
fat: 20.57g |
| |
protein: 22.02g |
| |
carbs: 62.70g |
|
1347*
|
846
|
| Thu 4th: |
386 *
|
26%
|
fat: 16.80g |
| |
protein: 26.63g |
| |
carbs: 37.49g |
|
-
|
-
|
