| March 2018 |
| Sun 18th: |
1211 *
|
45%
|
fat: 46.41g |
| |
protein: 65.13g |
| |
carbs: 136.18g |
|
-
|
-
|
| Thu 1st: |
820 *
|
30%
|
fat: 40.76g |
| |
protein: 56.59g |
| |
carbs: 58.72g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1377 *
|
51%
|
fat: 53.42g |
| |
protein: 68.66g |
| |
carbs: 158.13g |
|
-
|
-
|
| Thu 15th: |
422 *
|
16%
|
fat: 14.98g |
| |
protein: 27.68g |
| |
carbs: 44.98g |
|
-
|
-
|
| Wed 14th: |
1145 *
|
42%
|
fat: 42.46g |
| |
protein: 81.03g |
| |
carbs: 112.51g |
|
-
|
-
|
| January 2018 |
| Sat 27th: |
1081 *
|
40%
|
fat: 42.24g |
| |
protein: 55.60g |
| |
carbs: 65.30g |
|
-
|
-
|
| Fri 26th: |
1539 *
|
57%
|
fat: 70.82g |
| |
protein: 120.10g |
| |
carbs: 71.64g |
|
-
|
-
|
| Thu 25th: |
1411 *
|
52%
|
fat: 51.55g |
| |
protein: 95.43g |
| |
carbs: 143.00g |
|
-
|
-
|
| Wed 17th: |
897 *
|
33%
|
fat: 22.24g |
| |
protein: 52.28g |
| |
carbs: 125.60g |
|
-
|
-
|
| June 2017 |
| Sun 4th: |
290 *
|
11%
|
fat: 6.82g |
| |
protein: 21.55g |
| |
carbs: 36.96g |
|
-
|
-
|
| May 2017 |
| Thu 18th: |
572 *
|
21%
|
fat: 19.60g |
| |
protein: 13.91g |
| |
carbs: 84.19g |
|
-
|
-
|
| Sat 13th: |
1242 *
|
46%
|
fat: 60.84g |
| |
protein: 79.32g |
| |
carbs: 91.10g |
|
-
|
-
|
| Sat 6th: |
368 *
|
14%
|
fat: 21.55g |
| |
protein: 35.18g |
| |
carbs: 8.57g |
|
-
|
-
|
| April 2017 |
| Sat 22nd: |
1232 *
|
46%
|
fat: 40.38g |
| |
protein: 84.78g |
| |
carbs: 133.67g |
|
-
|
-
|
| Fri 21st: |
1604 *
|
59%
|
fat: 76.35g |
| |
protein: 125.27g |
| |
carbs: 108.15g |
|
-
|
-
|
| Wed 19th: |
161 *
|
6%
|
fat: 1.34g |
| |
protein: 4.56g |
| |
carbs: 34.60g |
|
-
|
-
|
| Wed 12th: |
1515 *
|
56%
|
fat: 66.05g |
| |
protein: 80.26g |
| |
carbs: 161.49g |
|
-
|
-
|
| Tue 11th: |
1012 *
|
37%
|
fat: 53.31g |
| |
protein: 47.11g |
| |
carbs: 85.68g |
|
-
|
-
|
| Mon 10th: |
936 *
|
35%
|
fat: 31.62g |
| |
protein: 41.50g |
| |
carbs: 130.98g |
|
-
|
-
|
| Sun 9th: |
1765 *
|
65%
|
fat: 66.37g |
| |
protein: 101.41g |
| |
carbs: 196.16g |
|
-
|
-
|
