gcellucci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sat 24th: - - 2286* -
June 2011
Wed 15th: - - 2694* -
April 2011
Sat 2nd: 642 * 31%
fat: 15.40g
|
protein: 27.60g
|
carbs: 102.38g
- -
March 2011
Sun 20th: 1116 * 53%
fat: 38.79g
|
protein: 42.33g
|
carbs: 148.73g
2509*  1393
October 2010
Sun 31st: 380 * 18%
fat: 6.50g
|
protein: 26.50g
|
carbs: 62.00g
- -
September 2010
Thu 30th: 340 * 16%
fat: 4.00g
|
protein: 27.00g
|
carbs: 50.00g
- -
Tue 28th: 725 * 35%
fat: 14.82g
|
protein: 18.12g
|
carbs: 137.02g
- -
Mon 27th: 444 * 21%
fat: 18.57g
|
protein: 30.33g
|
carbs: 48.47g
- -
Sun 12th: 260 * 12%
fat: 4.00g
|
protein: 22.00g
|
carbs: 34.00g
- -
Sat 11th: 220 * 10%
fat: 2.00g
|
protein: 48.00g
|
carbs: 4.00g
- -
Sun 5th: - - 2642* -
August 2010
Mon 2nd: - - 2602* -
July 2010
Fri 2nd: 260 * 12%
fat: 4.00g
|
protein: 23.00g
|
carbs: 34.00g
- -
June 2010
Sun 27th: 260 * 12%
fat: 4.00g
|
protein: 23.00g
|
carbs: 34.00g
2600*  2340
Tue 15th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Tue 8th: - - 2601* -
Mon 7th: - - 2809* -
Sun 6th: - - 2232* -
May 2010
Fri 28th: 312 * 15%
fat: 14.23g
|
protein: 24.36g
|
carbs: 21.06g
- -
March 2010
Mon 22nd: 496 * 24%
fat: 26.29g
|
protein: 17.59g
|
carbs: 56.42g
2683*  2187
Sat 6th: 210 * 10%
fat: 1.00g
|
protein: 6.00g
|
carbs: 49.00g
- -
Wed 3rd: 664 * 32%
fat: 24.07g
|
protein: 29.12g
|
carbs: 80.10g
- -
Mon 1st: 939 * 45%
fat: 36.50g
|
protein: 61.98g
|
carbs: 63.88g
- -
January 2010
Sun 10th: 211 * 10%
fat: 6.64g
|
protein: 5.71g
|
carbs: 33.00g
2343*  2132
Sat 9th: 357 * 17%
fat: 14.97g
|
protein: 12.37g
|
carbs: 43.92g
- -
Fri 8th: 262 * 12%
fat: 2.05g
|
protein: 4.28g
|
carbs: 58.00g
- -
Thu 7th: 178 * 8%
fat: 6.60g
|
protein: 4.42g
|
carbs: 26.00g
- -

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