AlexSotor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 29th: 1611 47%
fat: 58.82g
|
protein: 107.71g
|
carbs: 158.29g
2256*  645
February 2016
Mon 22nd: 3173 93%
fat: 101.90g
|
protein: 370.97g
|
carbs: 185.63g
- -
November 2015
Mon 16th: 1300 70%
fat: 41.16g
|
protein: 93.79g
|
carbs: 143.92g
- -
August 2015
Tue 4th: 1420 * 77%
fat: 49.86g
|
protein: 127.03g
|
carbs: 118.06g
- -
July 2015
Mon 13th: 1042 56%
fat: 8.06g
|
protein: 89.49g
|
carbs: 160.99g
2716  1674
November 2014
Tue 4th: 708 * 38%
fat: 12.72g
|
protein: 10.65g
|
carbs: 147.32g
- -
Mon 3rd: 1763 * 95%
fat: 80.56g
|
protein: 65.47g
|
carbs: 204.31g
3142*  1379
October 2014
Mon 27th: 1688 * 91%
fat: 81.70g
|
protein: 77.82g
|
carbs: 157.96g
3142*  1454
Fri 24th: 1468 * 79%
fat: 73.53g
|
protein: 79.45g
|
carbs: 124.08g
3068*  1600
Thu 23rd: 1116 * 60%
fat: 44.43g
|
protein: 50.01g
|
carbs: 128.46g
2722*  1606
Wed 22nd: 1988 * 107%
fat: 54.49g
|
protein: 129.96g
|
carbs: 244.62g
2466*  478
Tue 21st: 2462 * 133%
fat: 67.01g
|
protein: 267.25g
|
carbs: 213.34g
2953*  491
Mon 20th: 2399 * 129%
fat: 80.36g
|
protein: 180.53g
|
carbs: 248.34g
3332*  933
Sun 19th: 1780 * 85%
fat: 51.23g
|
protein: 72.09g
|
carbs: 264.79g
- -
Sat 18th: 1785 * 85%
fat: 63.15g
|
protein: 107.15g
|
carbs: 205.69g
3319*  1534
Fri 17th: 1069 * 51%
fat: 49.27g
|
protein: 29.65g
|
carbs: 129.34g
2511*  1442
Thu 16th: 2021 * 146%
fat: 78.69g
|
protein: 121.79g
|
carbs: 215.41g
2448*  427
Wed 15th: 3461 * 249%
fat: 126.97g
|
protein: 249.98g
|
carbs: 337.91g
3149*  312
Tue 14th: - - 2117* -
Mon 13th: - - 2117 -

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