willisbillie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 108 * 7%
fat: 9.11g
|
protein: 3.39g
|
carbs: 4.44g
- -
Thu 2nd: 863 * 58%
fat: 64.32g
|
protein: 48.62g
|
carbs: 28.83g
2016*  1153
April 2015
Sat 18th: 324 * 22%
fat: 21.21g
|
protein: 27.01g
|
carbs: 20.46g
- -
Fri 17th: 1195 * 80%
fat: 83.52g
|
protein: 79.84g
|
carbs: 51.21g
2539*  1344
Thu 16th: 1512 * 101%
fat: 120.53g
|
protein: 68.76g
|
carbs: 43.10g
2079*  567
Wed 15th: 1312 * 87%
fat: 108.20g
|
protein: 52.70g
|
carbs: 36.48g
2153*  841
Fri 3rd: 81 * 5%
fat: 6.27g
|
protein: 5.56g
|
carbs: 0.21g
- -
Thu 2nd: 1308 * 87%
fat: 104.82g
|
protein: 63.18g
|
carbs: 29.00g
3463*  2155
Wed 1st: 1172 * 78%
fat: 93.83g
|
protein: 47.78g
|
carbs: 51.28g
1971*  799
March 2015
Tue 31st: 1203 * 80%
fat: 84.50g
|
protein: 75.28g
|
carbs: 28.12g
2033*  830
Mon 30th: 1794 * 120%
fat: 136.65g
|
protein: 76.78g
|
carbs: 51.90g
2635*  841
Sun 29th: 598 * 40%
fat: 43.36g
|
protein: 22.41g
|
carbs: 15.28g
2627*  2029
Sat 28th: 1992 * 133%
fat: 148.82g
|
protein: 75.65g
|
carbs: 71.50g
1891*  101
Fri 27th: 1129 * 75%
fat: 79.24g
|
protein: 52.47g
|
carbs: 49.49g
2445*  1316
Thu 26th: 1621 * 108%
fat: 119.04g
|
protein: 68.43g
|
carbs: 47.85g
1875*  254
Wed 25th: 1038 * 69%
fat: 74.73g
|
protein: 63.87g
|
carbs: 25.09g
2772*  1734
Tue 24th: 1354 * 90%
fat: 105.28g
|
protein: 44.26g
|
carbs: 42.16g
3278*  1924
Mon 23rd: 1317 * 88%
fat: 97.63g
|
protein: 67.21g
|
carbs: 32.71g
2650*  1333
Sun 22nd: 1564 * 104%
fat: 127.15g
|
protein: 59.14g
|
carbs: 32.65g
1981*  417
Sat 21st: 1453 * 97%
fat: 105.76g
|
protein: 74.30g
|
carbs: 26.41g
2525*  1072

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