| November 2014 |
| Mon 3rd: |
1603 *
|
70%
|
fat: 82.47g |
| |
protein: 149.95g |
| |
carbs: 62.52g |
|
2077*
|
 474
|
| October 2014 |
| Mon 27th: |
433 *
|
19%
|
fat: 25.43g |
| |
protein: 43.56g |
| |
carbs: 6.68g |
|
-
|
-
|
| Sat 18th: |
734 *
|
32%
|
fat: 42.35g |
| |
protein: 45.49g |
| |
carbs: 46.42g |
|
2051*
|
1317
|
| Fri 17th: |
909 *
|
40%
|
fat: 41.46g |
| |
protein: 66.41g |
| |
carbs: 71.33g |
|
-
|
-
|
| Thu 16th: |
-
|
-
|
|
2043*
|
-
|
| Wed 15th: |
290 *
|
13%
|
fat: 12.23g |
| |
protein: 10.35g |
| |
carbs: 39.41g |
|
-
|
-
|
| Tue 14th: |
2063 *
|
90%
|
fat: 115.15g |
| |
protein: 187.08g |
| |
carbs: 75.42g |
|
2187*
|
124
|
| Mon 13th: |
1491 *
|
57%
|
fat: 69.70g |
| |
protein: 156.32g |
| |
carbs: 62.27g |
|
-
|
-
|
| Sun 12th: |
510 *
|
20%
|
fat: 20.84g |
| |
protein: 49.92g |
| |
carbs: 35.91g |
|
2035*
|
1525
|
| Sat 11th: |
536 *
|
21%
|
fat: 26.17g |
| |
protein: 33.82g |
| |
carbs: 44.16g |
|
-
|
-
|
| Fri 10th: |
1026 *
|
39%
|
fat: 52.83g |
| |
protein: 76.55g |
| |
carbs: 66.97g |
|
-
|
-
|
| Thu 9th: |
1266 *
|
49%
|
fat: 54.28g |
| |
protein: 137.24g |
| |
carbs: 55.28g |
|
2157*
|
891
|
| Wed 8th: |
752
|
29%
|
fat: 40.49g |
| |
protein: 79.62g |
| |
carbs: 15.07g |
|
-
|
-
|
| Tue 7th: |
1649 *
|
63%
|
fat: 62.49g |
| |
protein: 139.76g |
| |
carbs: 127.33g |
|
2056*
|
407
|
| Mon 6th: |
1150 *
|
44%
|
fat: 61.18g |
| |
protein: 100.17g |
| |
carbs: 43.97g |
|
2013*
|
863
|
