Happy-life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 22nd: 124 * 9%
fat: 1.90g
|
protein: 25.00g
|
carbs: 1.80g
- -
March 2022
Fri 25th: 684 * 48%
fat: 32.40g
|
protein: 37.71g
|
carbs: 62.70g
- -
January 2022
Tue 4th: 992 * 69%
fat: 51.53g
|
protein: 91.14g
|
carbs: 38.67g
- -
August 2021
Tue 10th: 892 * 62%
fat: 24.33g
|
protein: 91.66g
|
carbs: 70.75g
- -
March 2021
Mon 1st: 481 * 33%
fat: 20.04g
|
protein: 40.62g
|
carbs: 35.34g
- -
January 2021
Mon 18th: 1431 * 99%
fat: 51.51g
|
protein: 140.13g
|
carbs: 101.06g
- -
Thu 14th: 779 * 54%
fat: 40.01g
|
protein: 48.87g
|
carbs: 54.15g
- -
Wed 13th: 765 * 53%
fat: 48.68g
|
protein: 34.45g
|
carbs: 48.90g
- -
Mon 11th: 1412 * 98%
fat: 111.07g
|
protein: 73.44g
|
carbs: 25.30g
- -
Sat 9th: 1411 * 98%
fat: 23.49g
|
protein: 144.19g
|
carbs: 167.99g
- -
Fri 8th: 1440 * 100%
fat: 58.94g
|
protein: 135.97g
|
carbs: 93.83g
- -
Thu 7th: 1205 * 84%
fat: 68.77g
|
protein: 63.38g
|
carbs: 88.71g
- -
Wed 6th: 324 * 22%
fat: 17.83g
|
protein: 17.01g
|
carbs: 23.61g
- -
Tue 5th: 1275 * 89%
fat: 71.59g
|
protein: 73.78g
|
carbs: 88.92g
- -
December 2020
Fri 11th: 773 * 54%
fat: 54.11g
|
protein: 28.96g
|
carbs: 43.16g
- -
Thu 10th: 1354 * 94%
fat: 72.37g
|
protein: 83.46g
|
carbs: 81.63g
- -
November 2020
Thu 12th: 385 * 25%
fat: 24.92g
|
protein: 21.55g
|
carbs: 17.60g
- -
July 2020
Mon 13th: 437 * 28%
fat: 23.03g
|
protein: 44.01g
|
carbs: 12.32g
- -
Wed 1st: 610 * 39%
fat: 32.65g
|
protein: 20.66g
|
carbs: 58.18g
- -
June 2020
Tue 30th: 1335 * 86%
fat: 64.82g
|
protein: 73.78g
|
carbs: 116.08g
- -

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