lfourj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 5th: 1181 * 59%
fat: 51.11g
|
protein: 52.66g
|
carbs: 131.54g
- -
Sat 4th: 1986 * 99%
fat: 62.11g
|
protein: 78.86g
|
carbs: 139.74g
- -
August 2016
Sat 13th: 1790 * 90%
fat: 61.00g
|
protein: 69.60g
|
carbs: 114.60g
- -
Fri 12th: 1560 * 78%
fat: 68.21g
|
protein: 86.32g
|
carbs: 145.44g
- -
Thu 11th: 2212 * 111%
fat: 74.48g
|
protein: 75.64g
|
carbs: 188.86g
- -
Wed 10th: 1781 * 89%
fat: 34.39g
|
protein: 64.49g
|
carbs: 162.35g
- -
Tue 9th: 1555 * 78%
fat: 66.16g
|
protein: 74.00g
|
carbs: 163.99g
- -
Sun 7th: 1896 * 95%
fat: 61.00g
|
protein: 59.20g
|
carbs: 151.40g
- -
Sat 6th: 2020 * 101%
fat: 43.50g
|
protein: 74.10g
|
carbs: 206.10g
- -
Fri 5th: 1970 * 98%
fat: 49.01g
|
protein: 107.31g
|
carbs: 188.35g
- -
Thu 4th: 1954 * 98%
fat: 57.40g
|
protein: 76.67g
|
carbs: 208.68g
- -
Wed 3rd: 1907 * 95%
fat: 52.54g
|
protein: 108.64g
|
carbs: 185.15g
- -
Tue 2nd: 1817 * 91%
fat: 88.39g
|
protein: 99.05g
|
carbs: 172.26g
- -
Mon 1st: 2112 * 106%
fat: 56.54g
|
protein: 64.10g
|
carbs: 174.02g
- -
July 2016
Sun 31st: 2195 * 105%
fat: 100.77g
|
protein: 48.21g
|
carbs: 209.75g
- -
Sat 30th: 1818 * 87%
fat: 81.36g
|
protein: 69.38g
|
carbs: 178.31g
- -
Fri 29th: 1532 * 73%
fat: 58.09g
|
protein: 88.18g
|
carbs: 183.78g
- -
September 2014
Sat 20th: 1928 * 88%
fat: 92.76g
|
protein: 70.58g
|
carbs: 216.14g
2086*  158
Fri 19th: 1536 * 70%
fat: 57.02g
|
protein: 95.74g
|
carbs: 161.12g
- -
Thu 18th: 1834 * 83%
fat: 79.81g
|
protein: 119.91g
|
carbs: 174.92g
- -

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