HoH SiS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 2038 * 136%
fat: 30.30g
|
protein: 126.72g
|
carbs: 316.35g
2082*  44
Fri 21st: 3554 * 237%
fat: 72.31g
|
protein: 152.16g
|
carbs: 571.35g
2082*  1472
Thu 20th: 2302 * 153%
fat: 64.64g
|
protein: 69.50g
|
carbs: 352.59g
2082*  220
Wed 19th: 2041 * 136%
fat: 50.92g
|
protein: 80.61g
|
carbs: 307.15g
2082*  41
Tue 18th: 2148 * 143%
fat: 62.39g
|
protein: 67.14g
|
carbs: 322.70g
2082*  66
Mon 17th: 2262 * 151%
fat: 71.92g
|
protein: 74.85g
|
carbs: 324.20g
2093*  169
Sun 16th: 2646 * 176%
fat: 65.26g
|
protein: 154.76g
|
carbs: 345.12g
2093*  553
Sat 15th: 2687 * 179%
fat: 108.90g
|
protein: 97.51g
|
carbs: 326.78g
2093*  594
Fri 14th: 1724 * 115%
fat: 51.07g
|
protein: 52.24g
|
carbs: 259.56g
2093*  369
Thu 13th: 2497 * 166%
fat: 106.67g
|
protein: 91.45g
|
carbs: 291.43g
2093*  404
Wed 12th: 2052 * 137%
fat: 65.05g
|
protein: 40.95g
|
carbs: 323.08g
2093*  41
Tue 11th: 868 * 58%
fat: 14.42g
|
protein: 67.95g
|
carbs: 111.01g
2093*  1225
Mon 10th: 2240 * 149%
fat: 75.08g
|
protein: 88.48g
|
carbs: 297.67g
2093*  147
Sun 9th: 2416 * 161%
fat: 104.76g
|
protein: 70.49g
|
carbs: 295.56g
2087*  329
Sat 8th: 2668 * 178%
fat: 107.49g
|
protein: 93.45g
|
carbs: 329.98g
2087*  581
Fri 7th: 2257 * 150%
fat: 85.42g
|
protein: 69.51g
|
carbs: 298.83g
2087*  170
Thu 6th: 2178 * 145%
fat: 74.95g
|
protein: 86.79g
|
carbs: 284.74g
2087*  91
Wed 5th: 2014 * 134%
fat: 55.47g
|
protein: 69.52g
|
carbs: 307.46g
2087*  73
Tue 4th: 1650 * 110%
fat: 70.62g
|
protein: 46.28g
|
carbs: 207.19g
2087*  437
Mon 3rd: 2256 * 150%
fat: 84.41g
|
protein: 57.70g
|
carbs: 313.66g
2093*  163

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