now2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 9th: 759 * 53%
fat: 24.40g
|
protein: 23.94g
|
carbs: 110.34g
- -
December 2011
Tue 20th: 1463 * 102%
fat: 60.37g
|
protein: 63.64g
|
carbs: 165.29g
- -
Tue 13th: 1538 * 107%
fat: 81.40g
|
protein: 75.99g
|
carbs: 133.33g
- -
Mon 12th: 1617 * 112%
fat: 54.20g
|
protein: 50.52g
|
carbs: 230.70g
3472*  1855
Sun 11th: 642 * 45%
fat: 21.50g
|
protein: 21.74g
|
carbs: 86.79g
- -
Sat 10th: 1676 * 117%
fat: 76.29g
|
protein: 84.40g
|
carbs: 160.23g
4553*  2877
Fri 9th: 1972 * 137%
fat: 101.81g
|
protein: 60.05g
|
carbs: 204.42g
3886*  1914
Thu 8th: 1836 * 128%
fat: 50.77g
|
protein: 75.33g
|
carbs: 274.29g
3366*  1530
Wed 7th: 1428 * 99%
fat: 43.88g
|
protein: 58.75g
|
carbs: 200.87g
3602*  2174
November 2011
Mon 28th: 1011 * 70%
fat: 40.20g
|
protein: 33.63g
|
carbs: 131.16g
- -
Mon 14th: 1139 * 79%
fat: 42.47g
|
protein: 50.86g
|
carbs: 149.14g
- -
Tue 8th: 1810 * 126%
fat: 54.97g
|
protein: 78.62g
|
carbs: 252.73g
3502*  1692
October 2011
Mon 31st: 725 * 50%
fat: 26.84g
|
protein: 26.18g
|
carbs: 95.00g
- -
Mon 24th: 1899 * 132%
fat: 69.53g
|
protein: 86.96g
|
carbs: 245.61g
- -
Sun 23rd: 493 * 34%
fat: 21.27g
|
protein: 19.90g
|
carbs: 56.64g
- -
Sat 22nd: 1730 * 120%
fat: 33.93g
|
protein: 80.25g
|
carbs: 276.73g
- -
Thu 20th: 1524 * 106%
fat: 55.62g
|
protein: 72.81g
|
carbs: 180.22g
3820*  2296
Wed 19th: 2218 * 154%
fat: 72.42g
|
protein: 86.63g
|
carbs: 302.61g
3653*  1435
Tue 18th: 1458 * 101%
fat: 38.46g
|
protein: 97.16g
|
carbs: 154.74g
- -
Mon 17th: 321 * 22%
fat: 17.97g
|
protein: 20.92g
|
carbs: 18.08g
- -

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