| December 2014 |
| Sun 21st: |
1899 *
|
68%
|
fat: 98.35g |
| |
protein: 96.83g |
| |
carbs: 156.43g |
|
-
|
-
|
| Sat 20th: |
1976 *
|
71%
|
fat: 90.84g |
| |
protein: 73.74g |
| |
carbs: 222.25g |
|
-
|
-
|
| Fri 19th: |
2243 *
|
80%
|
fat: 75.57g |
| |
protein: 103.74g |
| |
carbs: 303.35g |
|
-
|
-
|
| Thu 18th: |
2195 *
|
78%
|
fat: 74.07g |
| |
protein: 132.43g |
| |
carbs: 261.78g |
|
-
|
-
|
| Wed 17th: |
2476 *
|
88%
|
fat: 86.78g |
| |
protein: 87.73g |
| |
carbs: 351.82g |
|
-
|
-
|
| Tue 16th: |
2553 *
|
91%
|
fat: 89.43g |
| |
protein: 96.44g |
| |
carbs: 370.77g |
|
-
|
-
|
| Mon 15th: |
1912 *
|
68%
|
fat: 79.95g |
| |
protein: 108.27g |
| |
carbs: 194.58g |
|
1606*
|
 306
|
| Fri 12th: |
2557 *
|
91%
|
fat: 102.41g |
| |
protein: 120.94g |
| |
carbs: 307.78g |
|
-
|
-
|
| Thu 11th: |
1874 *
|
67%
|
fat: 61.95g |
| |
protein: 83.62g |
| |
carbs: 252.61g |
|
-
|
-
|
| Wed 10th: |
1839 *
|
66%
|
fat: 63.83g |
| |
protein: 68.91g |
| |
carbs: 247.73g |
|
-
|
-
|
| Tue 9th: |
2579 *
|
92%
|
fat: 110.68g |
| |
protein: 151.26g |
| |
carbs: 245.13g |
|
-
|
-
|
| Mon 8th: |
1940 *
|
69%
|
fat: 74.04g |
| |
protein: 89.26g |
| |
carbs: 236.36g |
|
-
|
-
|
| Sat 6th: |
1231 *
|
44%
|
fat: 40.43g |
| |
protein: 63.93g |
| |
carbs: 146.76g |
|
-
|
-
|
| Fri 5th: |
2403 *
|
86%
|
fat: 71.92g |
| |
protein: 89.95g |
| |
carbs: 353.36g |
|
-
|
-
|
| Thu 4th: |
2797 *
|
100%
|
fat: 110.26g |
| |
protein: 107.92g |
| |
carbs: 354.59g |
|
-
|
-
|
| Wed 3rd: |
2482 *
|
89%
|
fat: 115.33g |
| |
protein: 107.99g |
| |
carbs: 256.18g |
|
-
|
-
|
| Tue 2nd: |
1804 *
|
64%
|
fat: 89.08g |
| |
protein: 63.67g |
| |
carbs: 198.86g |
|
-
|
-
|
| Mon 1st: |
1600 *
|
57%
|
fat: 58.90g |
| |
protein: 63.53g |
| |
carbs: 205.78g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
2574 *
|
92%
|
fat: 141.14g |
| |
protein: 111.49g |
| |
carbs: 232.31g |
|
-
|
-
|
| Sat 29th: |
2191 *
|
78%
|
fat: 120.67g |
| |
protein: 73.55g |
| |
carbs: 209.25g |
|
1655*
|
536
|
