| July 2018 |
| Fri 13th: |
470 *
|
20%
|
fat: 7.50g |
| |
protein: 19.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sun 8th: |
1160 *
|
48%
|
fat: 43.50g |
| |
protein: 32.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| June 2018 |
| Mon 18th: |
1802 *
|
75%
|
fat: 82.80g |
| |
protein: 55.29g |
| |
carbs: 220.87g |
|
-
|
-
|
| May 2018 |
| Sun 20th: |
900 *
|
38%
|
fat: 26.00g |
| |
protein: 30.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Sat 19th: |
2165 *
|
90%
|
fat: 71.55g |
| |
protein: 59.84g |
| |
carbs: 332.15g |
|
-
|
-
|
| Fri 18th: |
1661 *
|
69%
|
fat: 48.45g |
| |
protein: 32.76g |
| |
carbs: 281.34g |
|
-
|
-
|
| Thu 17th: |
984 *
|
41%
|
fat: 39.13g |
| |
protein: 29.00g |
| |
carbs: 133.84g |
|
-
|
-
|
| Sat 12th: |
1136 *
|
47%
|
fat: 23.59g |
| |
protein: 34.61g |
| |
carbs: 180.14g |
|
-
|
-
|
| Fri 11th: |
1751 *
|
73%
|
fat: 98.52g |
| |
protein: 24.50g |
| |
carbs: 198.31g |
|
-
|
-
|
| Thu 10th: |
1993 *
|
83%
|
fat: 40.64g |
| |
protein: 39.16g |
| |
carbs: 300.71g |
|
-
|
-
|
| Wed 9th: |
2016 *
|
84%
|
fat: 71.54g |
| |
protein: 60.47g |
| |
carbs: 279.86g |
|
-
|
-
|
| Tue 8th: |
2214 *
|
92%
|
fat: 99.57g |
| |
protein: 79.25g |
| |
carbs: 250.21g |
|
-
|
-
|
| Mon 7th: |
1469 *
|
61%
|
fat: 51.48g |
| |
protein: 36.02g |
| |
carbs: 210.00g |
|
-
|
-
|
| Sun 6th: |
1945 *
|
81%
|
fat: 67.96g |
| |
protein: 55.01g |
| |
carbs: 248.13g |
|
-
|
-
|
| Sat 5th: |
2061 *
|
86%
|
fat: 48.64g |
| |
protein: 58.67g |
| |
carbs: 276.68g |
|
-
|
-
|
| Fri 4th: |
1296 *
|
54%
|
fat: 26.50g |
| |
protein: 24.00g |
| |
carbs: 241.00g |
|
-
|
-
|
| Thu 3rd: |
1608 *
|
67%
|
fat: 38.03g |
| |
protein: 28.44g |
| |
carbs: 270.93g |
|
-
|
-
|
| Wed 2nd: |
1948 *
|
81%
|
fat: 45.06g |
| |
protein: 42.29g |
| |
carbs: 345.29g |
|
-
|
-
|
| Tue 1st: |
2124 *
|
88%
|
fat: 66.16g |
| |
protein: 57.90g |
| |
carbs: 320.17g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1854 *
|
77%
|
fat: 43.44g |
| |
protein: 44.20g |
| |
carbs: 318.08g |
|
2351*
|
 497
|
