JoRogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 2221 * 101%
fat: 111.91g
|
protein: 132.94g
|
carbs: 160.83g
- -
Sat 15th: 2028 * 92%
fat: 75.92g
|
protein: 141.58g
|
carbs: 189.40g
- -
Fri 14th: 1870 * 85%
fat: 69.34g
|
protein: 167.56g
|
carbs: 131.38g
- -
Thu 13th: 1839 * 84%
fat: 71.49g
|
protein: 145.31g
|
carbs: 146.38g
- -
Wed 12th: 2078 * 94%
fat: 87.45g
|
protein: 119.62g
|
carbs: 193.90g
- -
Tue 11th: 2017 * 92%
fat: 75.85g
|
protein: 170.61g
|
carbs: 149.90g
- -
Mon 10th: 1929 * 88%
fat: 79.94g
|
protein: 146.49g
|
carbs: 144.62g
- -
Sun 9th: 1970 * 90%
fat: 87.51g
|
protein: 167.49g
|
carbs: 118.85g
- -
Sat 8th: 1841 * 84%
fat: 79.72g
|
protein: 159.21g
|
carbs: 115.94g
- -
Fri 7th: 1951 * 89%
fat: 88.20g
|
protein: 159.96g
|
carbs: 118.95g
- -
Thu 6th: 1951 * 89%
fat: 80.85g
|
protein: 155.27g
|
carbs: 142.82g
- -
Wed 5th: 1932 * 88%
fat: 99.56g
|
protein: 145.36g
|
carbs: 103.53g
- -
Tue 4th: 1910 * 87%
fat: 92.50g
|
protein: 170.29g
|
carbs: 89.65g
- -
Mon 3rd: 1905 * 87%
fat: 88.54g
|
protein: 170.87g
|
carbs: 98.82g
- -
Sun 2nd: 1799 * 82%
fat: 65.91g
|
protein: 144.46g
|
carbs: 148.20g
- -
Sat 1st: 1901 * 86%
fat: 71.77g
|
protein: 129.05g
|
carbs: 183.90g
- -
May 2024
Fri 31st: 1948 * 89%
fat: 94.75g
|
protein: 163.85g
|
carbs: 101.81g
- -
Thu 30th: 1980 * 90%
fat: 77.66g
|
protein: 101.68g
|
carbs: 210.49g
- -
Wed 29th: 1830 * 83%
fat: 75.38g
|
protein: 148.83g
|
carbs: 127.41g
- -
Tue 28th: 1733 * 79%
fat: 79.20g
|
protein: 161.31g
|
carbs: 83.83g
- -

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