| June 2010 |
| Sun 27th: |
1270 *
|
75%
|
fat: 102.60g |
| |
protein: 66.85g |
| |
carbs: 34.15g |
|
-
|
-
|
| Sun 13th: |
1489 *
|
88%
|
fat: 112.08g |
| |
protein: 94.26g |
| |
carbs: 42.16g |
|
-
|
-
|
| December 2009 |
| Tue 22nd: |
889 *
|
52%
|
fat: 24.41g |
| |
protein: 20.68g |
| |
carbs: 156.63g |
|
-
|
-
|
| Sat 19th: |
1027 *
|
60%
|
fat: 64.24g |
| |
protein: 69.33g |
| |
carbs: 44.02g |
|
-
|
-
|
| Fri 18th: |
1345 *
|
79%
|
fat: 90.01g |
| |
protein: 89.94g |
| |
carbs: 45.98g |
|
-
|
-
|
| Thu 17th: |
1430 *
|
84%
|
fat: 94.41g |
| |
protein: 83.89g |
| |
carbs: 55.47g |
|
-
|
-
|
| Wed 16th: |
1337 *
|
79%
|
fat: 107.89g |
| |
protein: 62.84g |
| |
carbs: 26.87g |
|
-
|
-
|
| Tue 15th: |
1339
|
79%
|
fat: 103.32g |
| |
protein: 77.19g |
| |
carbs: 24.38g |
|
-
|
-
|
| Mon 14th: |
1212 *
|
71%
|
fat: 97.33g |
| |
protein: 59.08g |
| |
carbs: 26.39g |
|
-
|
-
|
| Sun 13th: |
137 *
|
8%
|
fat: 7.06g |
| |
protein: 17.12g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 12th: |
889
|
52%
|
fat: 70.89g |
| |
protein: 39.15g |
| |
carbs: 24.07g |
|
-
|
-
|
| Fri 11th: |
1016 *
|
60%
|
fat: 72.69g |
| |
protein: 66.85g |
| |
carbs: 23.62g |
|
-
|
-
|
| Thu 10th: |
1344 *
|
79%
|
fat: 82.32g |
| |
protein: 107.15g |
| |
carbs: 46.01g |
|
-
|
-
|
| Tue 8th: |
101 *
|
6%
|
fat: 0.15g |
| |
protein: 1.44g |
| |
carbs: 25.41g |
|
-
|
-
|
| Mon 7th: |
1463 *
|
86%
|
fat: 101.77g |
| |
protein: 79.27g |
| |
carbs: 61.91g |
|
-
|
-
|
| Fri 4th: |
1278 *
|
75%
|
fat: 94.93g |
| |
protein: 74.24g |
| |
carbs: 28.80g |
|
-
|
-
|
| November 2009 |
| Sat 14th: |
1186
|
70%
|
fat: 79.91g |
| |
protein: 65.01g |
| |
carbs: 39.36g |
|
-
|
-
|
| Wed 11th: |
1188
|
70%
|
fat: 82.72g |
| |
protein: 75.11g |
| |
carbs: 30.39g |
|
-
|
-
|
| Tue 10th: |
80 *
|
5%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
