Ness P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 607 * 34%
fat: 17.11g
|
protein: 52.61g
|
carbs: 65.52g
- -
Mon 22nd: 469 * 26%
fat: 16.41g
|
protein: 35.23g
|
carbs: 46.47g
- -
Tue 16th: 357 * 20%
fat: 7.93g
|
protein: 25.59g
|
carbs: 46.34g
- -
Mon 15th: 265 15%
fat: 6.80g
|
protein: 20.83g
|
carbs: 30.96g
- -

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