| November 2022 |
| Sat 12th: |
1228 *
|
68%
|
fat: 44.94g |
| |
protein: 52.68g |
| |
carbs: 154.08g |
|
-
|
-
|
| Fri 11th: |
1274 *
|
71%
|
fat: 52.58g |
| |
protein: 53.58g |
| |
carbs: 150.30g |
|
-
|
-
|
| Thu 10th: |
1604 *
|
89%
|
fat: 43.33g |
| |
protein: 67.18g |
| |
carbs: 243.72g |
|
-
|
-
|
| Wed 9th: |
1771 *
|
98%
|
fat: 77.94g |
| |
protein: 66.85g |
| |
carbs: 201.02g |
|
-
|
-
|
| Tue 8th: |
1652 *
|
92%
|
fat: 69.11g |
| |
protein: 71.49g |
| |
carbs: 185.82g |
|
-
|
-
|
| Mon 7th: |
1482 *
|
82%
|
fat: 36.66g |
| |
protein: 79.06g |
| |
carbs: 215.90g |
|
-
|
-
|
| Sun 6th: |
1250 *
|
69%
|
fat: 48.11g |
| |
protein: 62.47g |
| |
carbs: 124.10g |
|
-
|
-
|
| Sat 5th: |
1742 *
|
97%
|
fat: 56.67g |
| |
protein: 91.45g |
| |
carbs: 217.19g |
|
-
|
-
|
| Fri 4th: |
1514 *
|
84%
|
fat: 45.14g |
| |
protein: 83.10g |
| |
carbs: 207.74g |
|
-
|
-
|
| Thu 3rd: |
1664 *
|
92%
|
fat: 45.31g |
| |
protein: 105.00g |
| |
carbs: 210.06g |
|
-
|
-
|
| Wed 2nd: |
1541 *
|
86%
|
fat: 41.16g |
| |
protein: 107.65g |
| |
carbs: 188.24g |
|
-
|
-
|
| Tue 1st: |
1725 *
|
96%
|
fat: 70.86g |
| |
protein: 102.34g |
| |
carbs: 176.78g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1524 *
|
85%
|
fat: 47.81g |
| |
protein: 112.81g |
| |
carbs: 159.28g |
|
-
|
-
|
| Sat 29th: |
2021 *
|
112%
|
fat: 104.99g |
| |
protein: 100.54g |
| |
carbs: 176.68g |
|
-
|
-
|
| Fri 28th: |
1916 *
|
106%
|
fat: 61.63g |
| |
protein: 104.92g |
| |
carbs: 244.53g |
|
-
|
-
|
| Thu 27th: |
1777 *
|
99%
|
fat: 57.18g |
| |
protein: 75.30g |
| |
carbs: 242.08g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
1137 *
|
63%
|
fat: 43.38g |
| |
protein: 63.56g |
| |
carbs: 124.99g |
|
-
|
-
|
| Mon 8th: |
1429 *
|
79%
|
fat: 40.13g |
| |
protein: 84.47g |
| |
carbs: 183.74g |
|
-
|
-
|
| March 2020 |
| Tue 17th: |
244 *
|
14%
|
fat: 4.97g |
| |
protein: 24.42g |
| |
carbs: 26.61g |
|
-
|
-
|
| February 2020 |
| Mon 17th: |
1127 *
|
63%
|
fat: 37.51g |
| |
protein: 69.55g |
| |
carbs: 139.47g |
|
-
|
-
|
