| October 2022 |
| Fri 14th: |
1344 *
|
54%
|
fat: 23.68g |
| |
protein: 37.90g |
| |
carbs: 246.98g |
|
-
|
-
|
| Thu 13th: |
1846 *
|
74%
|
fat: 45.01g |
| |
protein: 130.15g |
| |
carbs: 227.51g |
|
-
|
-
|
| Wed 12th: |
1629 *
|
65%
|
fat: 60.31g |
| |
protein: 94.08g |
| |
carbs: 176.09g |
|
-
|
-
|
| Tue 11th: |
2107 *
|
84%
|
fat: 95.64g |
| |
protein: 72.44g |
| |
carbs: 200.06g |
|
-
|
-
|
| Mon 10th: |
1872 *
|
75%
|
fat: 84.66g |
| |
protein: 119.23g |
| |
carbs: 161.78g |
|
-
|
-
|
| Sun 9th: |
1271 *
|
51%
|
fat: 54.59g |
| |
protein: 48.31g |
| |
carbs: 149.09g |
|
-
|
-
|
| Sat 8th: |
1741 *
|
70%
|
fat: 90.53g |
| |
protein: 69.21g |
| |
carbs: 163.70g |
|
-
|
-
|
| Fri 7th: |
1082 *
|
43%
|
fat: 44.19g |
| |
protein: 43.42g |
| |
carbs: 128.83g |
|
-
|
-
|
| Thu 6th: |
1946 *
|
78%
|
fat: 132.92g |
| |
protein: 55.77g |
| |
carbs: 138.03g |
|
-
|
-
|
| Wed 5th: |
2226 *
|
89%
|
fat: 129.53g |
| |
protein: 87.96g |
| |
carbs: 180.97g |
|
-
|
-
|
| Tue 4th: |
1929 *
|
77%
|
fat: 64.00g |
| |
protein: 111.63g |
| |
carbs: 230.15g |
|
-
|
-
|
| Mon 3rd: |
1804 *
|
72%
|
fat: 114.57g |
| |
protein: 67.33g |
| |
carbs: 133.15g |
|
-
|
-
|
| Sun 2nd: |
1821 *
|
73%
|
fat: 127.04g |
| |
protein: 85.88g |
| |
carbs: 83.41g |
|
-
|
-
|
| Sat 1st: |
1404 *
|
56%
|
fat: 70.97g |
| |
protein: 56.21g |
| |
carbs: 133.84g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
1647 *
|
66%
|
fat: 72.68g |
| |
protein: 71.98g |
| |
carbs: 186.74g |
|
-
|
-
|
| Tue 27th: |
1427 *
|
57%
|
fat: 59.50g |
| |
protein: 53.63g |
| |
carbs: 171.41g |
|
-
|
-
|
| Mon 26th: |
1501 *
|
60%
|
fat: 91.84g |
| |
protein: 67.50g |
| |
carbs: 100.51g |
|
-
|
-
|
| Thu 22nd: |
1372 *
|
55%
|
fat: 70.99g |
| |
protein: 87.81g |
| |
carbs: 87.78g |
|
-
|
-
|
| Wed 21st: |
2133 *
|
85%
|
fat: 79.29g |
| |
protein: 51.44g |
| |
carbs: 224.35g |
|
-
|
-
|
| Tue 20th: |
2294 *
|
92%
|
fat: 108.65g |
| |
protein: 126.51g |
| |
carbs: 205.23g |
|
-
|
-
|
