jess0730's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 8th: 1017 * 68%
fat: 60.91g
|
protein: 25.40g
|
carbs: 111.83g
- -
October 2013
Fri 4th: 825 * 55%
fat: 27.40g
|
protein: 22.34g
|
carbs: 133.25g
- -
Thu 3rd: 578 * 39%
fat: 13.88g
|
protein: 19.31g
|
carbs: 105.74g
- -
September 2013
Mon 30th: 1549 * 103%
fat: 47.91g
|
protein: 49.38g
|
carbs: 231.83g
- -
Mon 23rd: 269 * 18%
fat: 5.00g
|
protein: 17.48g
|
carbs: 39.43g
- -
Mon 16th: 1610 * 107%
fat: 81.50g
|
protein: 55.00g
|
carbs: 171.00g
- -
Fri 13th: 745 * 50%
fat: 16.72g
|
protein: 13.50g
|
carbs: 147.77g
- -
Thu 12th: 607 * 40%
fat: 31.94g
|
protein: 28.58g
|
carbs: 51.77g
- -
Wed 11th: 1939 * 129%
fat: 102.61g
|
protein: 87.17g
|
carbs: 177.26g
3300*  1361
Tue 10th: 1898 * 127%
fat: 91.18g
|
protein: 79.12g
|
carbs: 192.59g
- -
Mon 9th: 1373 * 92%
fat: 45.88g
|
protein: 102.55g
|
carbs: 151.89g
- -
Sun 8th: 665 * 44%
fat: 30.57g
|
protein: 48.85g
|
carbs: 54.23g
- -
Sat 7th: 309 * 21%
fat: 7.86g
|
protein: 16.58g
|
carbs: 51.33g
3341*  3032
Fri 6th: 1738 * 116%
fat: 33.00g
|
protein: 187.75g
|
carbs: 169.25g
3625*  1887
Thu 5th: 3005 * 200%
fat: 151.51g
|
protein: 94.52g
|
carbs: 336.75g
3436*  431
Wed 4th: 2290 * 153%
fat: 127.68g
|
protein: 75.41g
|
carbs: 230.54g
3445*  1155
Tue 3rd: 1057 * 70%
fat: 36.95g
|
protein: 60.05g
|
carbs: 125.83g
3436*  2379
Mon 2nd: 999 * 67%
fat: 30.10g
|
protein: 64.63g
|
carbs: 122.23g
3467*  2468
Sun 1st: 2140 * 143%
fat: 103.00g
|
protein: 94.00g
|
carbs: 221.00g
3409*  1269
August 2013
Sat 31st: 2747 * 183%
fat: 112.81g
|
protein: 104.55g
|
carbs: 333.92g
- -

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