| October 2019 |
| Mon 14th: |
806 *
|
31%
|
fat: 54.04g |
| |
protein: 74.59g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 1st: |
1649 *
|
63%
|
fat: 42.78g |
| |
protein: 199.27g |
| |
carbs: 109.54g |
|
-
|
-
|
| March 2019 |
| Thu 21st: |
2194 *
|
84%
|
fat: 42.56g |
| |
protein: 259.70g |
| |
carbs: 190.91g |
|
2801*
|
 607
|
| February 2013 |
| Wed 13th: |
1036 *
|
40%
|
fat: 29.24g |
| |
protein: 45.36g |
| |
carbs: 148.00g |
|
2034*
|
998
|
| Tue 12th: |
1420 *
|
55%
|
fat: 41.45g |
| |
protein: 67.57g |
| |
carbs: 191.15g |
|
1900*
|
480
|
| June 2012 |
| Sat 16th: |
720 *
|
28%
|
fat: 41.39g |
| |
protein: 37.39g |
| |
carbs: 50.46g |
|
-
|
-
|
| March 2012 |
| Mon 12th: |
1148
|
44%
|
fat: 26.62g |
| |
protein: 46.20g |
| |
carbs: 181.89g |
|
-
|
-
|
| Sun 11th: |
1631 *
|
63%
|
fat: 51.75g |
| |
protein: 72.27g |
| |
carbs: 219.40g |
|
1998*
|
367
|
| Sat 10th: |
1453 *
|
56%
|
fat: 22.11g |
| |
protein: 41.82g |
| |
carbs: 267.29g |
|
1949*
|
496
|
| Fri 9th: |
1134 *
|
44%
|
fat: 47.97g |
| |
protein: 100.03g |
| |
carbs: 70.75g |
|
1925*
|
791
|
| Thu 8th: |
1189 *
|
46%
|
fat: 10.39g |
| |
protein: 90.50g |
| |
carbs: 181.38g |
|
1925*
|
736
|
| Wed 7th: |
734
|
28%
|
fat: 23.60g |
| |
protein: 57.95g |
| |
carbs: 78.98g |
|
1929*
|
1195
|
| Tue 6th: |
193 *
|
7%
|
fat: 10.27g |
| |
protein: 9.26g |
| |
carbs: 15.54g |
|
1916*
|
1723
|
| February 2012 |
| Tue 28th: |
1209 *
|
46%
|
fat: 19.60g |
| |
protein: 88.30g |
| |
carbs: 163.33g |
|
-
|
-
|
| Tue 14th: |
401 *
|
15%
|
fat: 11.48g |
| |
protein: 15.58g |
| |
carbs: 59.54g |
|
-
|
-
|
| Mon 6th: |
180 *
|
7%
|
fat: 10.35g |
| |
protein: 9.34g |
| |
carbs: 12.62g |
|
-
|
-
|
| December 2011 |
| Mon 12th: |
1349 *
|
52%
|
fat: 51.12g |
| |
protein: 67.19g |
| |
carbs: 159.63g |
|
3068*
|
1719
|
| Wed 7th: |
1174 *
|
45%
|
fat: 35.53g |
| |
protein: 53.85g |
| |
carbs: 169.11g |
|
2373*
|
1199
|
| Tue 6th: |
1295
|
50%
|
fat: 27.38g |
| |
protein: 152.38g |
| |
carbs: 106.23g |
|
2408
|
1113
|
| September 2011 |
| Wed 14th: |
1689
|
65%
|
fat: 76.13g |
| |
protein: 131.24g |
| |
carbs: 125.70g |
|
2279*
|
590
|
