jorgehorna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 2453 * 88%
fat: 81.43g
|
protein: 282.09g
|
carbs: 144.52g
- -
Sat 18th: 2512 * 90%
fat: 72.98g
|
protein: 273.88g
|
carbs: 190.89g
- -
September 2015
Tue 1st: 166 * 6%
fat: 0.56g
|
protein: 6.54g
|
carbs: 35.00g
- -
August 2015
Mon 31st: 216 * 7%
fat: 10.16g
|
protein: 26.97g
|
carbs: 1.73g
- -
Sat 29th: 2561 * 88%
fat: 80.73g
|
protein: 279.39g
|
carbs: 171.45g
- -
Fri 28th: 2453 * 85%
fat: 77.95g
|
protein: 271.37g
|
carbs: 170.39g
- -
Thu 27th: 2441 * 84%
fat: 79.09g
|
protein: 273.87g
|
carbs: 173.70g
- -
Wed 26th: 3101 * 107%
fat: 69.62g
|
protein: 261.41g
|
carbs: 361.77g
- -
Tue 25th: 1597 * 55%
fat: 56.07g
|
protein: 256.70g
|
carbs: 28.14g
- -
Mon 24th: 2476 * 85%
fat: 78.14g
|
protein: 274.53g
|
carbs: 162.07g
- -
Sun 23rd: 2956 * 102%
fat: 81.89g
|
protein: 285.59g
|
carbs: 272.51g
- -
Sat 22nd: 2426 * 84%
fat: 64.93g
|
protein: 193.84g
|
carbs: 282.65g
- -
Fri 21st: 2568 * 89%
fat: 71.86g
|
protein: 246.69g
|
carbs: 249.96g
- -
Thu 20th: 2460 * 85%
fat: 78.17g
|
protein: 256.34g
|
carbs: 180.22g
- -
Wed 19th: 2566 * 88%
fat: 114.67g
|
protein: 273.11g
|
carbs: 105.39g
- -
Tue 18th: 2376 * 82%
fat: 69.92g
|
protein: 244.91g
|
carbs: 199.13g
- -
June 2015
Tue 30th: 1996 * 69%
fat: 63.01g
|
protein: 256.27g
|
carbs: 102.36g
- -
Sun 28th: 2123 * 73%
fat: 48.34g
|
protein: 270.06g
|
carbs: 148.27g
- -
Tue 23rd: 3124 * 108%
fat: 107.31g
|
protein: 259.03g
|
carbs: 291.67g
- -
Mon 22nd: 2739 * 94%
fat: 58.97g
|
protein: 275.95g
|
carbs: 281.63g
- -

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