jblevins77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 6th: 1319 * -
fat: 104.67g
|
protein: 74.02g
|
carbs: 19.41g
- -
October 2017
Tue 3rd: 400 * -
fat: 11.00g
|
protein: 9.00g
|
carbs: 69.00g
- -
Sun 1st: 699 * -
fat: 42.00g
|
protein: 35.00g
|
carbs: 46.00g
- -
September 2017
Fri 29th: 2079 * -
fat: 117.00g
|
protein: 94.00g
|
carbs: 166.00g
- -
Thu 28th: 1126 * -
fat: 43.00g
|
protein: 51.00g
|
carbs: 136.00g
- -
Wed 27th: 1566 * -
fat: 81.50g
|
protein: 83.00g
|
carbs: 125.00g
- -
Tue 26th: 178 * -
fat: 13.52g
|
protein: 12.48g
|
carbs: 0.86g
- -
February 2017
Wed 15th: 902 * -
fat: 23.80g
|
protein: 27.00g
|
carbs: 147.00g
- -
Tue 7th: 990 * -
fat: 36.50g
|
protein: 36.00g
|
carbs: 129.00g
- -
Mon 6th: 1479 * -
fat: 68.40g
|
protein: 90.73g
|
carbs: 126.00g
- -
November 2016
Tue 15th: 650 * -
fat: 37.00g
|
protein: 20.00g
|
carbs: 61.00g
- -
Mon 14th: 1705 * -
fat: 56.50g
|
protein: 61.50g
|
carbs: 101.50g
- -
March 2016
Fri 18th: 2011 * -
fat: 65.50g
|
protein: 126.00g
|
carbs: 122.00g
- -
Tue 15th: 973 * -
fat: 37.70g
|
protein: 89.53g
|
carbs: 62.77g
- -
February 2016
Mon 15th: 810 * -
fat: 48.00g
|
protein: 30.00g
|
carbs: 66.00g
- -
Tue 9th: 2000 * -
fat: 109.00g
|
protein: 108.00g
|
carbs: 148.00g
- -
November 2014
Tue 4th: 820 * -
fat: 60.00g
|
protein: 40.00g
|
carbs: 43.00g
- -
Mon 3rd: 2005 * -
fat: 87.00g
|
protein: 95.00g
|
carbs: 209.00g
- -
October 2014
Thu 30th: 1522 * -
fat: 90.90g
|
protein: 73.17g
|
carbs: 92.46g
- -
September 2011
Mon 12th: 470 * -
fat: 25.00g
|
protein: 43.00g
|
carbs: 17.00g
- -

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