| November 2011 |
| Sat 26th: |
-
|
-
|
|
2888*
|
-
|
| Fri 25th: |
-
|
-
|
|
2906*
|
-
|
| Thu 3rd: |
772
|
59%
|
fat: 28.31g |
| |
protein: 50.71g |
| |
carbs: 86.42g |
|
-
|
-
|
| October 2011 |
| Thu 27th: |
450 *
|
35%
|
fat: 18.01g |
| |
protein: 20.04g |
| |
carbs: 59.01g |
|
1889
|
 1439
|
| Wed 26th: |
670
|
52%
|
fat: 24.51g |
| |
protein: 25.04g |
| |
carbs: 93.01g |
|
3354*
|
2684
|
| Wed 12th: |
520 *
|
40%
|
fat: 25.01g |
| |
protein: 20.04g |
| |
carbs: 58.01g |
|
-
|
-
|
| Tue 11th: |
1541 *
|
119%
|
fat: 105.24g |
| |
protein: 35.73g |
| |
carbs: 122.81g |
|
-
|
-
|
| Mon 10th: |
1005 *
|
77%
|
fat: 52.56g |
| |
protein: 60.58g |
| |
carbs: 84.53g |
|
-
|
-
|
| Sun 9th: |
893 *
|
69%
|
fat: 29.66g |
| |
protein: 25.05g |
| |
carbs: 130.91g |
|
3084
|
2191
|
| Sat 8th: |
1335 *
|
103%
|
fat: 64.47g |
| |
protein: 56.91g |
| |
carbs: 131.14g |
|
2488
|
1153
|
| Fri 7th: |
650 *
|
50%
|
fat: 17.93g |
| |
protein: 30.21g |
| |
carbs: 94.73g |
|
3092
|
2442
|
| Thu 6th: |
853 *
|
66%
|
fat: 18.45g |
| |
protein: 31.27g |
| |
carbs: 143.99g |
|
3110
|
2257
|
| Wed 5th: |
1245 *
|
96%
|
fat: 39.74g |
| |
protein: 48.48g |
| |
carbs: 188.08g |
|
2517*
|
1272
|
| Tue 4th: |
614 *
|
56%
|
fat: 35.77g |
| |
protein: 18.98g |
| |
carbs: 55.20g |
|
-
|
-
|
| Mon 3rd: |
960 *
|
46%
|
fat: 32.39g |
| |
protein: 50.80g |
| |
carbs: 117.95g |
|
2789
|
1829
|
| Sun 2nd: |
1261
|
105%
|
fat: 63.55g |
| |
protein: 74.34g |
| |
carbs: 98.88g |
|
2546
|
1285
|
| Sat 1st: |
873
|
87%
|
fat: 44.94g |
| |
protein: 33.35g |
| |
carbs: 85.21g |
|
2546
|
1673
|
| September 2011 |
| Fri 30th: |
882 *
|
88%
|
fat: 29.60g |
| |
protein: 8.97g |
| |
carbs: 151.35g |
|
-
|
-
|
| Wed 28th: |
100 *
|
10%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 20.00g |
|
2531
|
2431
|
| Tue 27th: |
216
|
22%
|
fat: 0.44g |
| |
protein: 2.25g |
| |
carbs: 52.56g |
|
2531
|
2315
|
| Mon 26th: |
580
|
58%
|
fat: 13.00g |
| |
protein: 20.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sun 25th: |
440
|
44%
|
fat: 5.01g |
| |
protein: 24.04g |
| |
carbs: 76.01g |
|
-
|
-
|
