| April 2015 |
| Fri 24th: |
490 *
|
17%
|
fat: 13.50g |
| |
protein: 65.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| March 2015 |
| Wed 11th: |
433 *
|
15%
|
fat: 14.48g |
| |
protein: 28.97g |
| |
carbs: 41.97g |
|
-
|
-
|
| Tue 10th: |
559 *
|
19%
|
fat: 23.38g |
| |
protein: 25.50g |
| |
carbs: 58.74g |
|
-
|
-
|
| Mon 9th: |
233 *
|
8%
|
fat: 14.48g |
| |
protein: 6.97g |
| |
carbs: 17.97g |
|
-
|
-
|
| October 2014 |
| Tue 14th: |
439 *
|
15%
|
fat: 3.26g |
| |
protein: 56.81g |
| |
carbs: 50.58g |
|
-
|
-
|
| September 2014 |
| Mon 29th: |
963 *
|
33%
|
fat: 47.50g |
| |
protein: 58.70g |
| |
carbs: 73.30g |
|
-
|
-
|
| Sun 28th: |
1110 *
|
38%
|
fat: 49.86g |
| |
protein: 86.36g |
| |
carbs: 100.55g |
|
5068*
|
 3958
|
| Sat 27th: |
1057 *
|
36%
|
fat: 52.00g |
| |
protein: 76.51g |
| |
carbs: 75.54g |
|
-
|
-
|
| Fri 26th: |
753 *
|
26%
|
fat: 7.97g |
| |
protein: 106.47g |
| |
carbs: 65.31g |
|
5068*
|
4315
|
| Thu 25th: |
982 *
|
34%
|
fat: 26.25g |
| |
protein: 70.37g |
| |
carbs: 121.41g |
|
-
|
-
|
| Wed 24th: |
954 *
|
33%
|
fat: 35.25g |
| |
protein: 62.52g |
| |
carbs: 101.45g |
|
5068*
|
4114
|
| Thu 18th: |
488 *
|
17%
|
fat: 22.22g |
| |
protein: 45.62g |
| |
carbs: 31.27g |
|
-
|
-
|
| Sun 14th: |
990 *
|
34%
|
fat: 37.87g |
| |
protein: 94.10g |
| |
carbs: 70.59g |
|
-
|
-
|
| Sat 13th: |
752 *
|
26%
|
fat: 29.42g |
| |
protein: 91.59g |
| |
carbs: 32.28g |
|
4228*
|
3476
|
| Fri 12th: |
958 *
|
33%
|
fat: 21.50g |
| |
protein: 122.43g |
| |
carbs: 69.80g |
|
-
|
-
|
| Thu 11th: |
364 *
|
13%
|
fat: 22.68g |
| |
protein: 21.78g |
| |
carbs: 18.47g |
|
-
|
-
|
| Wed 10th: |
195 *
|
7%
|
fat: 0.30g |
| |
protein: 24.27g |
| |
carbs: 27.03g |
|
-
|
-
|
| Tue 9th: |
750 *
|
26%
|
fat: 27.65g |
| |
protein: 44.59g |
| |
carbs: 84.53g |
|
-
|
-
|
| Mon 8th: |
918 *
|
32%
|
fat: 17.36g |
| |
protein: 86.27g |
| |
carbs: 110.27g |
|
-
|
-
|
| Sun 7th: |
777 *
|
27%
|
fat: 14.06g |
| |
protein: 85.86g |
| |
carbs: 80.83g |
|
-
|
-
|
