FusionPM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 6th: 343 * 20%
fat: 11.42g
|
protein: 54.96g
|
carbs: 1.50g
- -
Wed 5th: 1674 * 98%
fat: 88.42g
|
protein: 77.91g
|
carbs: 92.15g
2519*  845
Tue 4th: 1493 * 88%
fat: 94.29g
|
protein: 104.55g
|
carbs: 22.51g
2837*  1344
Mon 3rd: 2002 * 118%
fat: 109.14g
|
protein: 100.82g
|
carbs: 41.62g
- -
Sun 2nd: 1797 * 106%
fat: 79.23g
|
protein: 90.81g
|
carbs: 110.22g
- -
Sat 1st: 1593 * 94%
fat: 101.53g
|
protein: 56.85g
|
carbs: 52.03g
2715*  1122
July 2015
Fri 31st: 1686 * 99%
fat: 99.27g
|
protein: 102.84g
|
carbs: 37.88g
2547*  861
Thu 30th: 1599 * 94%
fat: 106.51g
|
protein: 92.51g
|
carbs: 32.58g
- -
Wed 29th: 1646 * 97%
fat: 136.08g
|
protein: 83.61g
|
carbs: 21.78g
- -
Tue 28th: 1631 * 96%
fat: 107.55g
|
protein: 95.45g
|
carbs: 38.20g
2778*  1147
Mon 27th: 2240 * 132%
fat: 162.17g
|
protein: 93.61g
|
carbs: 37.15g
2778*  538
Sun 26th: 2231 * 131%
fat: 128.25g
|
protein: 96.21g
|
carbs: 105.38g
2706*  475
Sat 25th: 1423 * 84%
fat: 78.11g
|
protein: 48.34g
|
carbs: 82.14g
2683*  1260
Fri 24th: 1783 * 105%
fat: 115.63g
|
protein: 107.23g
|
carbs: 45.49g
- -
Thu 23rd: 1679 * 99%
fat: 102.30g
|
protein: 118.22g
|
carbs: 45.59g
- -
Wed 22nd: 2247 * 132%
fat: 162.17g
|
protein: 96.31g
|
carbs: 27.48g
- -
Tue 21st: 1611 * 95%
fat: 112.66g
|
protein: 79.31g
|
carbs: 37.75g
2537*  926
Mon 20th: 1600 * 94%
fat: 108.11g
|
protein: 83.15g
|
carbs: 36.74g
2467*  867
September 2014
Tue 30th: 2101 * 100%
fat: 163.39g
|
protein: 86.60g
|
carbs: 51.18g
- -
Mon 29th: 1435 * 68%
fat: 102.42g
|
protein: 75.52g
|
carbs: 17.94g
- -

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