Sewela Malatji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 2190 * 231%
fat: 140.81g
|
protein: 145.18g
|
carbs: 100.58g
- -
Sun 13th: 676 * 71%
fat: 31.20g
|
protein: 85.91g
|
carbs: 7.53g
- -
April 2018
Wed 25th: 1106 * 116%
fat: 66.70g
|
protein: 42.55g
|
carbs: 90.00g
- -
Thu 19th: 1100 * 116%
fat: 51.92g
|
protein: 108.01g
|
carbs: 46.64g
- -
Wed 18th: 1321 * 139%
fat: 44.27g
|
protein: 104.66g
|
carbs: 104.72g
- -
Tue 17th: 2041 * 215%
fat: 119.77g
|
protein: 184.10g
|
carbs: 61.51g
- -
Wed 11th: 1447 * 152%
fat: 78.89g
|
protein: 104.91g
|
carbs: 42.47g
- -
Mon 9th: 1736 * 183%
fat: 70.46g
|
protein: 104.53g
|
carbs: 150.93g
- -
March 2018
Tue 27th: 1626 171%
fat: 95.44g
|
protein: 147.82g
|
carbs: 38.63g
- -
Thu 22nd: 945 * 99%
fat: 48.34g
|
protein: 85.26g
|
carbs: 38.92g
- -
November 2017
Thu 23rd: 2111 * 222%
fat: 31.89g
|
protein: 101.60g
|
carbs: 374.22g
- -
Wed 22nd: 1475 * 155%
fat: 64.84g
|
protein: 79.87g
|
carbs: 135.94g
- -
Tue 21st: 721 * 76%
fat: 26.56g
|
protein: 71.55g
|
carbs: 43.55g
- -
September 2017
Tue 12th: 801 * 84%
fat: 37.02g
|
protein: 87.13g
|
carbs: 25.17g
- -
August 2017
Thu 24th: 1009 * 106%
fat: 45.20g
|
protein: 15.65g
|
carbs: 135.50g
- -
Tue 22nd: 630 * 66%
fat: 24.30g
|
protein: 7.80g
|
carbs: 99.40g
- -
Wed 16th: 956 * 101%
fat: 37.40g
|
protein: 36.23g
|
carbs: 117.37g
- -
Tue 15th: 1013 * 107%
fat: 48.73g
|
protein: 62.59g
|
carbs: 22.24g
- -
Mon 14th: 936 * 99%
fat: 43.10g
|
protein: 17.43g
|
carbs: 116.98g
- -
June 2016
Fri 17th: 396 * 42%
fat: 20.08g
|
protein: 6.00g
|
carbs: 45.92g
- -

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