ecervantes514's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 20th: 117 * 8%
fat: 9.98g
|
protein: 2.34g
|
carbs: 13.06g
- -
July 2010
Wed 21st: 908 * 65%
fat: 59.88g
|
protein: 66.03g
|
carbs: 19.68g
- -
Mon 19th: 284 * 20%
fat: 20.42g
|
protein: 20.72g
|
carbs: 2.96g
- -
Sun 18th: 146 * 10%
fat: 4.81g
|
protein: 23.96g
|
carbs: 0.00g
- -
Sat 17th: 608 * 43%
fat: 40.52g
|
protein: 51.38g
|
carbs: 10.94g
- -
Fri 16th: 1376 * 98%
fat: 87.31g
|
protein: 106.17g
|
carbs: 42.30g
- -
Thu 15th: 1090 * 78%
fat: 68.79g
|
protein: 88.10g
|
carbs: 28.36g
- -
Wed 14th: 1260 * 90%
fat: 77.79g
|
protein: 98.77g
|
carbs: 42.12g
- -
Tue 13th: 1042 * 74%
fat: 58.81g
|
protein: 96.12g
|
carbs: 38.13g
1605*  563
Mon 12th: 1454 * 104%
fat: 95.66g
|
protein: 106.81g
|
carbs: 46.24g
1522*  68
Sun 11th: 1117 * 80%
fat: 78.81g
|
protein: 75.88g
|
carbs: 30.26g
1481*  364
Sat 10th: 1578 * 113%
fat: 67.38g
|
protein: 52.05g
|
carbs: 190.90g
1571*  7
Fri 9th: 1118 * 80%
fat: 51.46g
|
protein: 36.43g
|
carbs: 131.51g
1487*  369
Thu 8th: 1248 * 89%
fat: 56.30g
|
protein: 42.50g
|
carbs: 145.15g
1487*  239
Wed 7th: 1637 * 117%
fat: 75.09g
|
protein: 55.70g
|
carbs: 179.94g
- -
Tue 6th: 526 * 38%
fat: 25.74g
|
protein: 25.87g
|
carbs: 48.16g
- -
Mon 5th: 1745 * 125%
fat: 82.75g
|
protein: 41.25g
|
carbs: 215.00g
1586*  159
Sat 3rd: 1095 * 78%
fat: 56.00g
|
protein: 25.50g
|
carbs: 121.00g
1489*  394
Fri 2nd: 866 * 62%
fat: 29.29g
|
protein: 26.61g
|
carbs: 117.04g
1489*  623
Thu 1st: 1339 * 96%
fat: 49.36g
|
protein: 46.37g
|
carbs: 187.91g
1805*  466

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