Beleath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 1061 * 38%
fat: 34.14g
|
protein: 32.80g
|
carbs: 152.38g
- -
Thu 9th: 1632 * 58%
fat: 57.65g
|
protein: 73.25g
|
carbs: 195.27g
2787*  1155
Wed 8th: 1372 * 49%
fat: 61.64g
|
protein: 78.98g
|
carbs: 112.45g
2787*  1415
Tue 7th: 1271 * 45%
fat: 55.69g
|
protein: 73.02g
|
carbs: 116.10g
2887*  1616
Mon 6th: 1581 * 56%
fat: 75.85g
|
protein: 55.19g
|
carbs: 177.67g
2887*  1306
Fri 3rd: 1895 * 68%
fat: 95.08g
|
protein: 79.62g
|
carbs: 172.52g
2987*  1092
Thu 2nd: 1215 * 43%
fat: 28.98g
|
protein: 71.46g
|
carbs: 163.30g
2937*  1722
Wed 1st: 2808 * 100%
fat: 133.26g
|
protein: 93.51g
|
carbs: 296.35g
2792*  16
April 2024
Tue 30th: 1212 * 43%
fat: 58.81g
|
protein: 68.57g
|
carbs: 98.11g
2792*  1580
Mon 29th: 1661 * 59%
fat: 60.97g
|
protein: 72.77g
|
carbs: 197.19g
2792*  1131
Fri 26th: 1545 * 55%
fat: 45.70g
|
protein: 72.01g
|
carbs: 202.31g
2792*  1247
Thu 25th: 1388 * 50%
fat: 58.96g
|
protein: 62.02g
|
carbs: 148.13g
2887*  1499
Wed 24th: 1888 * 67%
fat: 68.90g
|
protein: 79.10g
|
carbs: 235.70g
2887*  999
Tue 23rd: 1160 * 41%
fat: 21.77g
|
protein: 69.93g
|
carbs: 164.34g
2887*  1727
Mon 22nd: 1563 * 56%
fat: 81.24g
|
protein: 72.07g
|
carbs: 132.30g
2987*  1424
Fri 19th: 1887 * 67%
fat: 53.06g
|
protein: 77.62g
|
carbs: 273.09g
2887*  1000
Thu 18th: 1588 * 57%
fat: 47.17g
|
protein: 83.79g
|
carbs: 202.10g
2887*  1299
Wed 17th: 1045 * 37%
fat: 34.79g
|
protein: 82.78g
|
carbs: 96.99g
2837*  1792
Tue 16th: 1334 * 48%
fat: 52.43g
|
protein: 61.71g
|
carbs: 150.74g
3047*  1713
Mon 15th: 1373 * 49%
fat: 73.09g
|
protein: 51.87g
|
carbs: 130.14g
2787*  1414

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