| July 2023 |
| Wed 12th: |
1070 *
|
35%
|
fat: 33.30g |
| |
protein: 43.30g |
| |
carbs: 142.80g |
|
-
|
-
|
| Tue 11th: |
998 *
|
32%
|
fat: 36.00g |
| |
protein: 47.50g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 10th: |
1589 *
|
51%
|
fat: 63.00g |
| |
protein: 62.40g |
| |
carbs: 184.70g |
|
-
|
-
|
| Sun 9th: |
2035 *
|
66%
|
fat: 110.00g |
| |
protein: 120.80g |
| |
carbs: 131.60g |
|
2609*
|
 574
|
| January 2023 |
| Thu 5th: |
969 *
|
31%
|
fat: 38.55g |
| |
protein: 46.94g |
| |
carbs: 101.24g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
1231 *
|
40%
|
fat: 59.73g |
| |
protein: 55.82g |
| |
carbs: 104.66g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
498 *
|
16%
|
fat: 38.02g |
| |
protein: 32.52g |
| |
carbs: 4.89g |
|
-
|
-
|
| Thu 16th: |
1270 *
|
41%
|
fat: 37.60g |
| |
protein: 63.10g |
| |
carbs: 154.70g |
|
-
|
-
|
| Mon 13th: |
210 *
|
7%
|
fat: 3.80g |
| |
protein: 5.80g |
| |
carbs: 36.00g |
|
-
|
-
|
| May 2022 |
| Mon 16th: |
1416 *
|
46%
|
fat: 57.74g |
| |
protein: 53.45g |
| |
carbs: 166.10g |
|
-
|
-
|
| Sat 7th: |
1427 *
|
46%
|
fat: 62.44g |
| |
protein: 36.57g |
| |
carbs: 174.50g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
1822 *
|
59%
|
fat: 56.69g |
| |
protein: 108.46g |
| |
carbs: 209.08g |
|
-
|
-
|
| Tue 9th: |
1795 *
|
58%
|
fat: 44.45g |
| |
protein: 76.31g |
| |
carbs: 268.01g |
|
-
|
-
|
| October 2021 |
| Mon 4th: |
1748 *
|
56%
|
fat: 60.75g |
| |
protein: 71.42g |
| |
carbs: 228.68g |
|
-
|
-
|
| June 2021 |
| Mon 21st: |
740 *
|
24%
|
fat: 15.77g |
| |
protein: 35.12g |
| |
carbs: 113.44g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
271 *
|
9%
|
fat: 7.90g |
| |
protein: 6.30g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 12th: |
1191 *
|
38%
|
fat: 26.60g |
| |
protein: 28.37g |
| |
carbs: 208.79g |
|
-
|
-
|
| Tue 11th: |
300 *
|
10%
|
fat: 9.80g |
| |
protein: 4.70g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 10th: |
412 *
|
13%
|
fat: 12.68g |
| |
protein: 10.12g |
| |
carbs: 63.98g |
|
-
|
-
|
| November 2020 |
| Thu 12th: |
289 *
|
9%
|
fat: 17.32g |
| |
protein: 12.34g |
| |
carbs: 21.21g |
|
-
|
-
|
