| October 2012 |
| Wed 17th: |
821 *
|
66%
|
fat: 45.51g |
| |
protein: 41.01g |
| |
carbs: 68.06g |
|
-
|
-
|
| Tue 16th: |
824 *
|
66%
|
fat: 24.50g |
| |
protein: 53.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 15th: |
1095 *
|
88%
|
fat: 20.68g |
| |
protein: 63.43g |
| |
carbs: 161.64g |
|
-
|
-
|
| Fri 12th: |
565 *
|
45%
|
fat: 11.21g |
| |
protein: 19.97g |
| |
carbs: 95.78g |
|
-
|
-
|
| Thu 11th: |
1156 *
|
92%
|
fat: 37.15g |
| |
protein: 81.46g |
| |
carbs: 134.89g |
|
-
|
-
|
| Wed 10th: |
883 *
|
71%
|
fat: 20.73g |
| |
protein: 50.61g |
| |
carbs: 130.60g |
|
-
|
-
|
| July 2012 |
| Mon 16th: |
613 *
|
49%
|
fat: 5.05g |
| |
protein: 15.28g |
| |
carbs: 126.00g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
1085 *
|
87%
|
fat: 38.29g |
| |
protein: 68.81g |
| |
carbs: 128.14g |
|
-
|
-
|
| April 2012 |
| Tue 24th: |
1479 *
|
99%
|
fat: 35.75g |
| |
protein: 108.51g |
| |
carbs: 182.85g |
|
-
|
-
|
| Wed 4th: |
707 *
|
47%
|
fat: 24.85g |
| |
protein: 46.36g |
| |
carbs: 76.25g |
|
-
|
-
|
| January 2012 |
| Wed 18th: |
1077 *
|
72%
|
fat: 27.74g |
| |
protein: 91.23g |
| |
carbs: 114.81g |
|
-
|
-
|
| Sat 7th: |
275 *
|
18%
|
fat: 1.95g |
| |
protein: 37.27g |
| |
carbs: 27.93g |
|
-
|
-
|
| Fri 6th: |
1019 *
|
68%
|
fat: 36.00g |
| |
protein: 62.84g |
| |
carbs: 121.07g |
|
-
|
-
|
| Thu 5th: |
1170 *
|
78%
|
fat: 40.52g |
| |
protein: 64.73g |
| |
carbs: 141.76g |
|
3202*
|
 2032
|
| Wed 4th: |
840 *
|
56%
|
fat: 36.48g |
| |
protein: 52.25g |
| |
carbs: 79.76g |
|
-
|
-
|
| Tue 3rd: |
1106 *
|
74%
|
fat: 27.13g |
| |
protein: 63.75g |
| |
carbs: 156.46g |
|
-
|
-
|
| Mon 2nd: |
917 *
|
61%
|
fat: 33.31g |
| |
protein: 43.83g |
| |
carbs: 112.03g |
|
2531*
|
1614
|
| August 2011 |
| Tue 2nd: |
1169 *
|
97%
|
fat: 53.16g |
| |
protein: 32.03g |
| |
carbs: 117.92g |
|
-
|
-
|
| Mon 1st: |
1290 *
|
108%
|
fat: 44.91g |
| |
protein: 101.42g |
| |
carbs: 115.85g |
|
-
|
-
|
| July 2011 |
| Sat 30th: |
384 *
|
32%
|
fat: 14.73g |
| |
protein: 30.70g |
| |
carbs: 31.80g |
|
-
|
-
|
