| October 2012 |
| Fri 12th: |
460 *
|
38%
|
fat: 33.00g |
| |
protein: 28.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 4th: |
430 *
|
36%
|
fat: 14.97g |
| |
protein: 17.88g |
| |
carbs: 59.62g |
|
-
|
-
|
| Mon 1st: |
575 *
|
48%
|
fat: 22.39g |
| |
protein: 32.06g |
| |
carbs: 63.37g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
150 *
|
12%
|
fat: 2.48g |
| |
protein: 6.63g |
| |
carbs: 25.56g |
|
-
|
-
|
| Wed 26th: |
829 *
|
69%
|
fat: 61.38g |
| |
protein: 36.24g |
| |
carbs: 29.37g |
|
-
|
-
|
| Tue 25th: |
662 *
|
55%
|
fat: 27.16g |
| |
protein: 26.57g |
| |
carbs: 82.99g |
|
-
|
-
|
| Fri 21st: |
661 *
|
55%
|
fat: 14.08g |
| |
protein: 33.04g |
| |
carbs: 109.82g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
872 *
|
73%
|
fat: 57.95g |
| |
protein: 38.83g |
| |
carbs: 42.74g |
|
-
|
-
|
| Mon 27th: |
779 *
|
65%
|
fat: 38.96g |
| |
protein: 24.45g |
| |
carbs: 92.54g |
|
-
|
-
|
| Sun 26th: |
1122 *
|
94%
|
fat: 67.40g |
| |
protein: 48.63g |
| |
carbs: 92.74g |
|
-
|
-
|
| Sat 25th: |
2581 *
|
215%
|
fat: 117.74g |
| |
protein: 87.49g |
| |
carbs: 288.24g |
|
-
|
-
|
| Fri 10th: |
180 *
|
15%
|
fat: 0.67g |
| |
protein: 2.20g |
| |
carbs: 46.14g |
|
-
|
-
|
| July 2012 |
| Fri 20th: |
861 *
|
72%
|
fat: 11.44g |
| |
protein: 35.47g |
| |
carbs: 164.68g |
|
-
|
-
|
| Thu 19th: |
778 *
|
65%
|
fat: 32.64g |
| |
protein: 41.41g |
| |
carbs: 89.31g |
|
-
|
-
|
| Tue 17th: |
278 *
|
23%
|
fat: 16.46g |
| |
protein: 9.13g |
| |
carbs: 29.33g |
|
-
|
-
|
| Mon 16th: |
775 *
|
65%
|
fat: 32.54g |
| |
protein: 58.25g |
| |
carbs: 63.23g |
|
-
|
-
|
| Sun 15th: |
325 *
|
27%
|
fat: 16.06g |
| |
protein: 30.85g |
| |
carbs: 15.41g |
|
-
|
-
|
| Sat 14th: |
1005 *
|
84%
|
fat: 42.14g |
| |
protein: 45.32g |
| |
carbs: 120.52g |
|
-
|
-
|
| Fri 13th: |
1005 *
|
84%
|
fat: 54.95g |
| |
protein: 29.57g |
| |
carbs: 114.11g |
|
-
|
-
|
| Thu 12th: |
398 *
|
33%
|
fat: 13.72g |
| |
protein: 23.74g |
| |
carbs: 49.37g |
|
-
|
-
|
