| July 2015 |
| Fri 3rd: |
395 *
|
25%
|
fat: 16.00g |
| |
protein: 24.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 2nd: |
424 *
|
27%
|
fat: 17.49g |
| |
protein: 17.39g |
| |
carbs: 56.69g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
1129 *
|
73%
|
fat: 55.55g |
| |
protein: 56.45g |
| |
carbs: 99.20g |
|
-
|
-
|
| April 2015 |
| Tue 21st: |
1104 *
|
71%
|
fat: 19.57g |
| |
protein: 42.50g |
| |
carbs: 194.05g |
|
-
|
-
|
| Mon 20th: |
1503 *
|
97%
|
fat: 47.67g |
| |
protein: 52.60g |
| |
carbs: 218.50g |
|
-
|
-
|
| Sun 19th: |
1018 *
|
66%
|
fat: 18.82g |
| |
protein: 59.91g |
| |
carbs: 160.57g |
|
-
|
-
|
| Sat 18th: |
1533 *
|
99%
|
fat: 38.18g |
| |
protein: 86.43g |
| |
carbs: 227.82g |
|
2913*
|
 1380
|
| Fri 17th: |
1112 *
|
72%
|
fat: 33.09g |
| |
protein: 74.28g |
| |
carbs: 140.37g |
|
2647*
|
1535
|
| Thu 16th: |
1462 *
|
94%
|
fat: 55.40g |
| |
protein: 73.37g |
| |
carbs: 172.64g |
|
-
|
-
|
| Wed 15th: |
1146 *
|
74%
|
fat: 36.62g |
| |
protein: 33.61g |
| |
carbs: 179.73g |
|
-
|
-
|
| Tue 14th: |
754 *
|
49%
|
fat: 17.80g |
| |
protein: 23.50g |
| |
carbs: 126.53g |
|
3064*
|
2310
|
| Mon 13th: |
1531 *
|
99%
|
fat: 42.21g |
| |
protein: 94.90g |
| |
carbs: 188.48g |
|
-
|
-
|
| Thu 9th: |
1174 *
|
76%
|
fat: 29.06g |
| |
protein: 59.01g |
| |
carbs: 171.13g |
|
2457*
|
1283
|
| Sun 5th: |
432 *
|
28%
|
fat: 10.45g |
| |
protein: 13.18g |
| |
carbs: 65.25g |
|
-
|
-
|
| Sat 4th: |
2660 *
|
172%
|
fat: 101.74g |
| |
protein: 95.65g |
| |
carbs: 347.49g |
|
2501*
|
 159
|
| Fri 3rd: |
1212 *
|
78%
|
fat: 36.35g |
| |
protein: 54.18g |
| |
carbs: 171.45g |
|
-
|
-
|
| Thu 2nd: |
582 *
|
38%
|
fat: 20.52g |
| |
protein: 50.18g |
| |
carbs: 56.07g |
|
-
|
-
|
| Wed 1st: |
1437 *
|
93%
|
fat: 57.78g |
| |
protein: 35.01g |
| |
carbs: 194.06g |
|
2480*
|
1043
|
| March 2015 |
| Tue 31st: |
1453 *
|
94%
|
fat: 58.93g |
| |
protein: 31.83g |
| |
carbs: 197.08g |
|
2869*
|
1416
|
| Sat 28th: |
967 *
|
62%
|
fat: 39.85g |
| |
protein: 21.93g |
| |
carbs: 129.45g |
|
3007*
|
2040
|
