| Daily Average: |
Exercise: 2357kcal |
|
Food: 1562kcal |
(Fat: 54.37g, Protein: 150.94g, Carbs: 104.54g) |
| Monthly Total: |
Exercise: 44790kcal |
|
Food: 10934kcal |
(Fat: 380.60g, Protein: 1056.61g, Carbs: 731.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -944 |
|
3
|
Net -349 |
|
4
|
5
|
Net -881 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
Net -1615 |
|
12
|
13
|
Net -750 |
|
14
|
15
|
16
|
|
17
|
18
|
19
 |
Net 414 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1562 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (32%)
Protein (40%)
|
|
* Based on trinsalaloy's RDI of 1950 calories (23 Jan 24)
|
