slimlady1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 18th: 1525 * 90%
fat: 138.02g
|
protein: 58.92g
|
carbs: 21.94g
- -
Mon 17th: 1670 * 98%
fat: 152.28g
|
protein: 59.94g
|
carbs: 29.09g
3231*  1561
Sun 16th: 1655 * 97%
fat: 147.67g
|
protein: 70.98g
|
carbs: 20.53g
- -
Sat 15th: 1706 * 100%
fat: 139.34g
|
protein: 91.37g
|
carbs: 26.16g
2804*  1098
Fri 14th: 1709 * 101%
fat: 126.90g
|
protein: 95.16g
|
carbs: 49.14g
2579*  870
Thu 13th: 1604 * 94%
fat: 109.24g
|
protein: 112.53g
|
carbs: 49.71g
2660*  1056
Wed 12th: 1724 * 101%
fat: 136.31g
|
protein: 102.65g
|
carbs: 31.12g
- -
Tue 11th: 1433 * 84%
fat: 127.03g
|
protein: 56.67g
|
carbs: 18.84g
- -
July 2015
Thu 30th: 1522 * 90%
fat: 131.76g
|
protein: 72.30g
|
carbs: 17.56g
- -
June 2015
Fri 5th: 1684 * 99%
fat: 156.22g
|
protein: 65.94g
|
carbs: 30.35g
- -
Thu 4th: 1611 * 95%
fat: 146.64g
|
protein: 67.38g
|
carbs: 20.41g
- -
Wed 3rd: 2193 * 129%
fat: 207.16g
|
protein: 77.61g
|
carbs: 28.97g
- -
May 2015
Sun 31st: 1839 * 108%
fat: 158.44g
|
protein: 74.12g
|
carbs: 32.28g
- -
Sat 30th: 1932 114%
fat: 171.08g
|
protein: 84.13g
|
carbs: 19.75g
2990*  1058
Fri 29th: 2539 * 149%
fat: 219.84g
|
protein: 110.65g
|
carbs: 50.67g
- -
Thu 28th: 1945 * 97%
fat: 164.16g
|
protein: 92.98g
|
carbs: 33.01g
- -
Wed 27th: 2083 * 104%
fat: 171.79g
|
protein: 97.43g
|
carbs: 49.86g
- -
August 2014
Fri 22nd: 1673 * 54%
fat: 58.35g
|
protein: 82.82g
|
carbs: 212.07g
- -

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