| September 2024 |
| Thu 19th: |
1778 *
|
81%
|
fat: 80.00g |
| |
protein: 149.50g |
| |
carbs: 124.50g |
|
-
|
-
|
| Wed 18th: |
1830 *
|
83%
|
fat: 78.00g |
| |
protein: 145.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Mon 16th: |
1838 *
|
84%
|
fat: 63.00g |
| |
protein: 154.00g |
| |
carbs: 155.91g |
|
-
|
-
|
| Sat 14th: |
1790 *
|
81%
|
fat: 78.00g |
| |
protein: 141.00g |
| |
carbs: 133.50g |
|
-
|
-
|
| Thu 12th: |
1778 *
|
81%
|
fat: 80.00g |
| |
protein: 149.50g |
| |
carbs: 124.50g |
|
-
|
-
|
| Tue 10th: |
1778 *
|
81%
|
fat: 62.00g |
| |
protein: 142.00g |
| |
carbs: 154.41g |
|
-
|
-
|
| Thu 5th: |
1815 *
|
82%
|
fat: 67.50g |
| |
protein: 139.00g |
| |
carbs: 169.25g |
|
-
|
-
|
| Wed 4th: |
1830 *
|
83%
|
fat: 78.00g |
| |
protein: 145.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 3rd: |
1778 *
|
81%
|
fat: 62.00g |
| |
protein: 142.00g |
| |
carbs: 154.41g |
|
-
|
-
|
| August 2024 |
| Thu 1st: |
1855 *
|
84%
|
fat: 67.00g |
| |
protein: 137.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1798 *
|
82%
|
fat: 64.00g |
| |
protein: 142.00g |
| |
carbs: 162.41g |
|
-
|
-
|
| Tue 30th: |
1810 *
|
82%
|
fat: 94.00g |
| |
protein: 135.00g |
| |
carbs: 109.50g |
|
-
|
-
|
| Mon 29th: |
1705 *
|
78%
|
fat: 56.00g |
| |
protein: 141.00g |
| |
carbs: 171.50g |
|
-
|
-
|
| Wed 24th: |
1808 *
|
82%
|
fat: 65.50g |
| |
protein: 141.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Tue 23rd: |
220 *
|
10%
|
fat: 3.00g |
| |
protein: 40.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 22nd: |
1833 *
|
83%
|
fat: 64.70g |
| |
protein: 145.08g |
| |
carbs: 169.03g |
|
-
|
-
|
| Sat 20th: |
1839 *
|
84%
|
fat: 63.44g |
| |
protein: 145.49g |
| |
carbs: 177.58g |
|
-
|
-
|
| Fri 19th: |
1840 *
|
84%
|
fat: 80.00g |
| |
protein: 147.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Tue 16th: |
1828 *
|
83%
|
fat: 63.50g |
| |
protein: 141.00g |
| |
carbs: 188.50g |
|
-
|
-
|
| Mon 15th: |
1819 *
|
83%
|
fat: 65.00g |
| |
protein: 154.00g |
| |
carbs: 154.20g |
|
-
|
-
|
