stephjl5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 5th: 222 * 18%
fat: 14.16g
|
protein: 7.23g
|
carbs: 23.39g
- -
Thu 2nd: 1158 * 96%
fat: 71.99g
|
protein: 59.22g
|
carbs: 72.62g
- -
October 2016
Thu 20th: 385 * 32%
fat: 11.29g
|
protein: 15.32g
|
carbs: 59.89g
2182*  1797
April 2015
Thu 23rd: 510 * 22%
fat: 12.00g
|
protein: 14.00g
|
carbs: 83.00g
2123*  1613
March 2015
Mon 9th: 450 * 90%
fat: 18.00g
|
protein: 30.00g
|
carbs: 42.00g
- -
February 2015
Thu 5th: 215 * 43%
fat: 4.50g
|
protein: 15.00g
|
carbs: 30.00g
- -
Wed 4th: 10 * 2%
fat: 0.00g
|
protein: 2.00g
|
carbs: 2.00g
2539*  2529
Tue 3rd: - - 2431* -
Mon 2nd: 748 * 150%
fat: 28.94g
|
protein: 40.40g
|
carbs: 83.73g
2052*  1304
Sun 1st: 593 * 119%
fat: 17.33g
|
protein: 29.16g
|
carbs: 84.89g
2125*  1532
January 2015
Sat 31st: - - 2313* -
Fri 30th: 750 * 150%
fat: 33.00g
|
protein: 51.00g
|
carbs: 59.50g
3104*  2354
Thu 29th: 565 * 113%
fat: 12.43g
|
protein: 24.96g
|
carbs: 92.28g
2252*  1687
Wed 28th: 318 * 64%
fat: 1.31g
|
protein: 11.46g
|
carbs: 69.28g
2253*  1935
Tue 27th: 478 96%
fat: 9.31g
|
protein: 18.96g
|
carbs: 85.28g
2251*  1773
Mon 26th: 430 * 20%
fat: 14.10g
|
protein: 28.60g
|
carbs: 51.00g
2255*  1825
Fri 16th: 876 * 40%
fat: 45.47g
|
protein: 50.09g
|
carbs: 62.25g
2232*  1356
Thu 15th: - - 2071* -
Wed 14th: - - 2219* -
December 2014
Fri 19th: - - 2016* -
Thu 18th: 470 * 21%
fat: 6.00g
|
protein: 23.00g
|
carbs: 82.00g
2080*  1610
September 2014
Tue 16th: 1275 58%
fat: 73.31g
|
protein: 65.69g
|
carbs: 92.25g
2146*  871
Wed 3rd: 540 * 25%
fat: 17.00g
|
protein: 25.00g
|
carbs: 75.00g
- -
August 2014
Thu 28th: 740 * 34%
fat: 15.11g
|
protein: 24.37g
|
carbs: 126.12g
2223*  1483

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