Lolo1612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sun 22nd: 768 * 48%
fat: 10.97g
|
protein: 24.42g
|
carbs: 162.31g
- -
July 2021
Mon 19th: 593 * 37%
fat: 38.87g
|
protein: 21.70g
|
carbs: 40.80g
- -
March 2021
Mon 8th: 644 * 40%
fat: 18.14g
|
protein: 20.29g
|
carbs: 105.17g
1987*  1343
February 2021
Wed 10th: 1388 * 87%
fat: 72.15g
|
protein: 74.82g
|
carbs: 118.52g
2054*  666
Tue 9th: 1078 * 67%
fat: 38.73g
|
protein: 77.27g
|
carbs: 109.82g
2054*  976
Mon 8th: 913 * 57%
fat: 40.69g
|
protein: 78.83g
|
carbs: 56.13g
1981*  1068
January 2021
Mon 11th: 372 * 23%
fat: 20.75g
|
protein: 21.66g
|
carbs: 23.00g
2091*  1719
September 2020
Thu 17th: 146 * 9%
fat: 3.20g
|
protein: 5.80g
|
carbs: 23.00g
- -
August 2020
Tue 11th: 833 * 52%
fat: 52.38g
|
protein: 42.38g
|
carbs: 44.67g
- -
Mon 10th: 577 * 36%
fat: 14.39g
|
protein: 30.07g
|
carbs: 83.55g
- -
Sun 2nd: 722 * 45%
fat: 29.56g
|
protein: 33.01g
|
carbs: 86.76g
- -
July 2020
Fri 31st: 212 * 13%
fat: 9.20g
|
protein: 5.20g
|
carbs: 28.91g
- -
Wed 29th: 221 * 14%
fat: 6.40g
|
protein: 17.40g
|
carbs: 21.00g
- -
Tue 28th: 98 * 6%
fat: 2.30g
|
protein: 9.00g
|
carbs: 9.00g
- -
Sun 26th: 935 * 58%
fat: 31.50g
|
protein: 49.05g
|
carbs: 114.55g
- -
Sat 25th: 657 * 41%
fat: 30.51g
|
protein: 24.22g
|
carbs: 77.09g
- -
Fri 24th: 6 * 0%
fat: 0.00g
|
protein: 0.20g
|
carbs: 1.00g
- -
Thu 23rd: 20 * 1%
fat: 0.00g
|
protein: 0.30g
|
carbs: 6.00g
- -
Wed 22nd: 357 * 22%
fat: 27.13g
|
protein: 15.42g
|
carbs: 14.81g
- -
Mon 20th: 6 * 0%
fat: 0.00g
|
protein: 0.20g
|
carbs: 1.00g
- -

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