rozfleming45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 18th: 297 * 16%
fat: 24.05g
|
protein: 10.28g
|
carbs: 8.09g
- -
Sat 17th: 47 * 2%
fat: 2.05g
|
protein: 2.28g
|
carbs: 4.09g
- -
Wed 14th: 903 * 48%
fat: 55.05g
|
protein: 41.28g
|
carbs: 65.59g
- -
Tue 13th: 47 * 2%
fat: 2.05g
|
protein: 2.28g
|
carbs: 4.09g
- -
Mon 12th: 1084 * 57%
fat: 54.45g
|
protein: 53.54g
|
carbs: 68.64g
- -
Sun 11th: 783 * 41%
fat: 25.60g
|
protein: 42.72g
|
carbs: 66.23g
- -
August 2015
Fri 7th: - - 2931* -
April 2015
Sat 25th: - - 3082* -
Fri 24th: - - 2651* -
Thu 23rd: - - 2635* -
Wed 22nd: 160 * 8%
fat: 6.00g
|
protein: 15.00g
|
carbs: 12.00g
2635*  2475
Tue 21st: - - 2655* -
Thu 16th: 718 * 38%
fat: 51.47g
|
protein: 28.37g
|
carbs: 37.45g
2728*  2010
Tue 14th: - - 2629* -
Fri 3rd: 677 * 36%
fat: 41.38g
|
protein: 54.33g
|
carbs: 21.00g
- -
Thu 2nd: 1268 * 67%
fat: 77.00g
|
protein: 63.00g
|
carbs: 81.00g
- -
Wed 1st: 369 * 19%
fat: 14.70g
|
protein: 31.61g
|
carbs: 26.55g
- -
March 2015
Tue 31st: 247 * 13%
fat: 14.00g
|
protein: 17.00g
|
carbs: 16.00g
- -
Mon 30th: 440 * 23%
fat: 24.00g
|
protein: 14.00g
|
carbs: 44.00g
- -
Sun 29th: 1294 * 68%
fat: 65.84g
|
protein: 90.65g
|
carbs: 82.37g
2762*  1468
Sat 28th: 543 * 29%
fat: 28.10g
|
protein: 40.94g
|
carbs: 31.99g
2742*  2199
Fri 27th: 1019 * 54%
fat: 56.77g
|
protein: 71.64g
|
carbs: 56.93g
2579*  1560
Thu 26th: 1443 * 76%
fat: 77.00g
|
protein: 63.00g
|
carbs: 93.50g
3016*  1573
Wed 25th: 1136 * 60%
fat: 43.87g
|
protein: 69.74g
|
carbs: 88.03g
3219*  2083
Tue 24th: 1219 -
fat: 42.36g
|
protein: 54.90g
|
carbs: 110.46g
3377*  2158
Mon 23rd: 987 * -
fat: 21.50g
|
protein: 41.00g
|
carbs: 111.00g
2725*  1738

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