sem7692's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 3rd: 452 * -
fat: 16.05g
|
protein: 7.28g
|
carbs: 74.09g
- -
January 2011
Thu 6th: 465 * -
fat: 8.93g
|
protein: 28.90g
|
carbs: 64.70g
- -
Wed 5th: 2583 * -
fat: 133.37g
|
protein: 182.28g
|
carbs: 157.39g
- -
Tue 4th: 1570 * -
fat: 36.73g
|
protein: 108.09g
|
carbs: 203.37g
- -
Mon 3rd: 1087 * -
fat: 27.62g
|
protein: 53.02g
|
carbs: 161.41g
3264*  2177
September 2010
Wed 29th: 1501 * -
fat: 52.83g
|
protein: 47.30g
|
carbs: 212.06g
3353*  1852
Tue 28th: 1089 * -
fat: 28.58g
|
protein: 65.81g
|
carbs: 148.03g
- -
July 2010
Sat 3rd: 200 * -
fat: 2.50g
|
protein: 6.77g
|
carbs: 39.47g
- -
April 2010
Wed 14th: 1821 * -
fat: 33.78g
|
protein: 128.55g
|
carbs: 253.45g
2961*  1140
Tue 13th: 1424 * -
fat: 26.67g
|
protein: 106.98g
|
carbs: 187.37g
- -
Mon 12th: 753 * -
fat: 27.49g
|
protein: 27.06g
|
carbs: 102.66g
- -
Thu 8th: 2154 * -
fat: 66.36g
|
protein: 127.27g
|
carbs: 263.64g
- -
December 2009
Sun 6th: 822 * -
fat: 14.94g
|
protein: 18.66g
|
carbs: 156.46g
- -
Sat 5th: 542 * -
fat: 29.50g
|
protein: 14.74g
|
carbs: 55.79g
- -
Fri 4th: 863 * -
fat: 20.36g
|
protein: 71.98g
|
carbs: 102.25g
- -
Tue 1st: 1660 * -
fat: 45.10g
|
protein: 115.57g
|
carbs: 193.77g
- -
November 2009
Mon 30th: 1632 * -
fat: 39.85g
|
protein: 102.16g
|
carbs: 214.10g
- -
Wed 25th: 959 * -
fat: 36.25g
|
protein: 20.78g
|
carbs: 142.68g
- -
Tue 24th: 2150 * -
fat: 58.58g
|
protein: 143.81g
|
carbs: 252.40g
- -

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