| December 2015 |
| Wed 2nd: |
1191 *
|
66%
|
fat: 48.39g |
| |
protein: 65.04g |
| |
carbs: 131.54g |
|
1645*
|
 454
|
| Tue 1st: |
1003 *
|
56%
|
fat: 39.43g |
| |
protein: 76.51g |
| |
carbs: 90.24g |
|
1645*
|
642
|
| November 2015 |
| Mon 30th: |
981 *
|
54%
|
fat: 42.11g |
| |
protein: 65.94g |
| |
carbs: 91.45g |
|
1751*
|
770
|
| Tue 24th: |
403 *
|
22%
|
fat: 11.41g |
| |
protein: 17.47g |
| |
carbs: 62.43g |
|
1645*
|
1242
|
| Mon 23rd: |
1024 *
|
57%
|
fat: 33.57g |
| |
protein: 71.63g |
| |
carbs: 118.43g |
|
1645*
|
621
|
| Fri 20th: |
474 *
|
26%
|
fat: 12.51g |
| |
protein: 19.72g |
| |
carbs: 73.61g |
|
1651*
|
1177
|
| Thu 19th: |
1157 *
|
64%
|
fat: 42.31g |
| |
protein: 73.91g |
| |
carbs: 128.46g |
|
1682*
|
525
|
| Wed 18th: |
1031 *
|
57%
|
fat: 35.72g |
| |
protein: 76.78g |
| |
carbs: 110.38g |
|
1645*
|
614
|
| Tue 17th: |
1006 *
|
56%
|
fat: 32.91g |
| |
protein: 76.40g |
| |
carbs: 111.58g |
|
1645*
|
639
|
| Mon 16th: |
1017 *
|
56%
|
fat: 35.32g |
| |
protein: 76.25g |
| |
carbs: 108.47g |
|
1780*
|
763
|
| Tue 10th: |
1420 *
|
79%
|
fat: 49.30g |
| |
protein: 80.27g |
| |
carbs: 171.67g |
|
1838*
|
418
|
| Mon 9th: |
1310 *
|
73%
|
fat: 46.12g |
| |
protein: 76.64g |
| |
carbs: 147.82g |
|
1866*
|
556
|
| Fri 6th: |
623 *
|
35%
|
fat: 16.51g |
| |
protein: 30.76g |
| |
carbs: 83.73g |
|
1868*
|
1245
|
| Thu 5th: |
1520 *
|
84%
|
fat: 70.68g |
| |
protein: 83.92g |
| |
carbs: 143.15g |
|
1838*
|
318
|
| Wed 4th: |
1032 *
|
57%
|
fat: 44.26g |
| |
protein: 63.41g |
| |
carbs: 101.75g |
|
1872*
|
840
|
| Tue 3rd: |
1175 *
|
65%
|
fat: 50.61g |
| |
protein: 74.97g |
| |
carbs: 111.64g |
|
1892*
|
717
|
| Mon 2nd: |
1126 *
|
63%
|
fat: 36.63g |
| |
protein: 65.98g |
| |
carbs: 136.24g |
|
1755*
|
629
|
| October 2015 |
| Thu 29th: |
926 *
|
51%
|
fat: 20.88g |
| |
protein: 46.34g |
| |
carbs: 138.92g |
|
1732*
|
806
|
| Wed 28th: |
1409 *
|
78%
|
fat: 46.66g |
| |
protein: 74.98g |
| |
carbs: 173.76g |
|
1837*
|
428
|
| Tue 27th: |
1355 *
|
75%
|
fat: 61.88g |
| |
protein: 82.02g |
| |
carbs: 118.89g |
|
1884*
|
529
|
