| June 2024 |
| Tue 4th: |
936 *
|
65%
|
fat: 34.79g |
| |
protein: 40.86g |
| |
carbs: 108.37g |
|
-
|
-
|
| Mon 3rd: |
1394 *
|
97%
|
fat: 58.57g |
| |
protein: 57.19g |
| |
carbs: 156.87g |
|
-
|
-
|
| Sun 2nd: |
628 *
|
44%
|
fat: 20.61g |
| |
protein: 31.27g |
| |
carbs: 81.54g |
|
-
|
-
|
| Sat 1st: |
1350 *
|
94%
|
fat: 51.72g |
| |
protein: 56.68g |
| |
carbs: 141.42g |
|
69*
|
 1281
|
| May 2024 |
| Fri 31st: |
1412 *
|
98%
|
fat: 54.39g |
| |
protein: 48.88g |
| |
carbs: 145.80g |
|
158*
|
1254
|
| Thu 30th: |
1325 *
|
92%
|
fat: 48.79g |
| |
protein: 74.18g |
| |
carbs: 143.12g |
|
192*
|
1133
|
| Wed 29th: |
911 *
|
63%
|
fat: 44.63g |
| |
protein: 47.97g |
| |
carbs: 74.74g |
|
141*
|
770
|
| Tue 28th: |
1144 *
|
80%
|
fat: 41.48g |
| |
protein: 70.90g |
| |
carbs: 116.63g |
|
114*
|
1030
|
| Mon 27th: |
1155 *
|
80%
|
fat: 61.78g |
| |
protein: 52.46g |
| |
carbs: 99.65g |
|
126*
|
1029
|
| Sun 26th: |
1368 *
|
95%
|
fat: 47.05g |
| |
protein: 47.25g |
| |
carbs: 129.83g |
|
88*
|
1280
|
| Sat 25th: |
879 *
|
61%
|
fat: 24.49g |
| |
protein: 18.66g |
| |
carbs: 79.02g |
|
144*
|
735
|
| Fri 24th: |
1560 *
|
109%
|
fat: 55.60g |
| |
protein: 52.36g |
| |
carbs: 141.26g |
|
183*
|
1377
|
| Thu 23rd: |
1230 *
|
86%
|
fat: 58.06g |
| |
protein: 50.65g |
| |
carbs: 117.00g |
|
926*
|
304
|
| Wed 22nd: |
1193 *
|
83%
|
fat: 54.80g |
| |
protein: 72.43g |
| |
carbs: 107.19g |
|
1347*
|
 154
|
| Tue 21st: |
1086 *
|
76%
|
fat: 40.98g |
| |
protein: 52.21g |
| |
carbs: 134.64g |
|
1395*
|
309
|
| Wed 8th: |
424 *
|
30%
|
fat: 29.32g |
| |
protein: 7.65g |
| |
carbs: 39.41g |
|
-
|
-
|
| Mon 6th: |
575 *
|
40%
|
fat: 48.03g |
| |
protein: 15.65g |
| |
carbs: 26.92g |
|
-
|
-
|
| April 2024 |
| Thu 18th: |
515 *
|
36%
|
fat: 20.77g |
| |
protein: 23.75g |
| |
carbs: 58.07g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
612 *
|
43%
|
fat: 44.09g |
| |
protein: 50.40g |
| |
carbs: 1.31g |
|
1173*
|
561
|
| Sun 10th: |
-
|
-
|
|
336*
|
-
|
| Wed 6th: |
1295 *
|
90%
|
fat: 73.69g |
| |
protein: 66.21g |
| |
carbs: 82.31g |
|
552*
|
743
|
