| January 2011 |
| Wed 12th: |
68 *
|
5%
|
fat: 4.25g |
| |
protein: 0.60g |
| |
carbs: 8.94g |
|
-
|
-
|
| December 2010 |
| Fri 24th: |
-
|
-
|
|
2170*
|
-
|
| October 2010 |
| Tue 26th: |
-
|
-
|
|
2153*
|
-
|
| Mon 25th: |
382 *
|
28%
|
fat: 17.69g |
| |
protein: 9.62g |
| |
carbs: 49.94g |
|
-
|
-
|
| Sun 24th: |
367 *
|
27%
|
fat: 14.57g |
| |
protein: 8.31g |
| |
carbs: 52.10g |
|
-
|
-
|
| Tue 19th: |
1182 *
|
88%
|
fat: 49.63g |
| |
protein: 40.42g |
| |
carbs: 143.93g |
|
-
|
-
|
| Mon 18th: |
1150 *
|
85%
|
fat: 29.19g |
| |
protein: 41.33g |
| |
carbs: 186.93g |
|
-
|
-
|
| Mon 11th: |
955 *
|
71%
|
fat: 34.52g |
| |
protein: 52.00g |
| |
carbs: 115.68g |
|
-
|
-
|
| Sat 9th: |
474 *
|
35%
|
fat: 27.54g |
| |
protein: 13.96g |
| |
carbs: 44.53g |
|
-
|
-
|
| Fri 8th: |
1140 *
|
84%
|
fat: 34.05g |
| |
protein: 58.17g |
| |
carbs: 153.78g |
|
-
|
-
|
| Thu 7th: |
1178 *
|
87%
|
fat: 43.60g |
| |
protein: 50.08g |
| |
carbs: 149.02g |
|
-
|
-
|
| Mon 4th: |
995 *
|
74%
|
fat: 14.35g |
| |
protein: 61.05g |
| |
carbs: 159.88g |
|
-
|
-
|
| Sun 3rd: |
1080 *
|
80%
|
fat: 29.21g |
| |
protein: 51.61g |
| |
carbs: 187.02g |
|
-
|
-
|
| Sat 2nd: |
1219 *
|
90%
|
fat: 48.22g |
| |
protein: 65.32g |
| |
carbs: 153.37g |
|
-
|
-
|
| September 2010 |
| Tue 21st: |
1449 *
|
107%
|
fat: 68.37g |
| |
protein: 54.81g |
| |
carbs: 160.94g |
|
-
|
-
|
| Sat 18th: |
106 *
|
8%
|
fat: 1.09g |
| |
protein: 17.27g |
| |
carbs: 8.21g |
|
-
|
-
|
| Fri 17th: |
1078 *
|
80%
|
fat: 37.63g |
| |
protein: 61.39g |
| |
carbs: 125.14g |
|
-
|
-
|
| Thu 16th: |
1196 *
|
89%
|
fat: 37.19g |
| |
protein: 49.72g |
| |
carbs: 170.94g |
|
-
|
-
|
| Wed 15th: |
1096 *
|
81%
|
fat: 43.67g |
| |
protein: 53.70g |
| |
carbs: 117.49g |
|
-
|
-
|
| Tue 14th: |
1639 *
|
121%
|
fat: 71.81g |
| |
protein: 85.83g |
| |
carbs: 173.25g |
|
-
|
-
|
| Mon 13th: |
1216 *
|
90%
|
fat: 42.24g |
| |
protein: 64.23g |
| |
carbs: 144.31g |
|
-
|
-
|
