Russell Brydon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 165 * 9%
fat: 1.70g
|
protein: 4.50g
|
carbs: 31.00g
- -
Tue 18th: 882 * 49%
fat: 42.18g
|
protein: 19.78g
|
carbs: 104.44g
- -
Mon 17th: 601 * 33%
fat: 3.60g
|
protein: 11.00g
|
carbs: 128.80g
- -
Mon 10th: 415 * 23%
fat: 19.50g
|
protein: 5.50g
|
carbs: 52.00g
- -
Mon 3rd: 606 * 34%
fat: 23.50g
|
protein: 14.65g
|
carbs: 86.62g
- -
Sat 1st: 1250 * 69%
fat: 33.62g
|
protein: 29.23g
|
carbs: 201.87g
- -
May 2024
Mon 27th: 1099 * 61%
fat: 30.71g
|
protein: 36.60g
|
carbs: 169.15g
- -
Thu 23rd: 913 * 51%
fat: 32.15g
|
protein: 28.30g
|
carbs: 124.85g
- -
Tue 21st: 1183 * 66%
fat: 25.58g
|
protein: 27.44g
|
carbs: 204.50g
- -
Mon 20th: 1661 * 92%
fat: 59.33g
|
protein: 67.15g
|
carbs: 205.18g
- -
Sun 19th: 872 * 48%
fat: 29.18g
|
protein: 27.70g
|
carbs: 124.13g
- -
Sat 18th: 621 * 34%
fat: 21.76g
|
protein: 11.42g
|
carbs: 91.86g
- -
Fri 17th: 1403 * 78%
fat: 43.44g
|
protein: 41.44g
|
carbs: 201.67g
- -
December 2023
Wed 27th: - - 873* -
Tue 26th: - - 1965* -
Mon 25th: - - 2142* -
Sun 24th: - - 2031* -
Sat 23rd: - - 2273* -
Fri 22nd: - - 2026* -
Thu 21st: - - 2120* -
Wed 20th: - - 2080* -
Tue 19th: 571 * 32%
fat: 18.99g
|
protein: 31.86g
|
carbs: 65.21g
2071*  1500
Mon 18th: - - 2011* -
Sun 17th: - - 2146* -
Sat 16th: - - 2294* -
Fri 15th: - - 2410* -
Thu 14th: - - 2200* -
Wed 13th: - - 2250* -
Tue 12th: - - 2053* -
Mon 11th: - - 2137* -
Sun 10th: - - 2293* -
Sat 9th: - - 2231* -
Fri 8th: - - 2074* -

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