| February 2012 |
| Wed 22nd: |
888 *
|
52%
|
fat: 27.53g |
| |
protein: 44.78g |
| |
carbs: 121.92g |
|
-
|
-
|
| Tue 21st: |
1149 *
|
68%
|
fat: 37.37g |
| |
protein: 68.42g |
| |
carbs: 139.15g |
|
-
|
-
|
| December 2011 |
| Thu 8th: |
1284 *
|
76%
|
fat: 40.93g |
| |
protein: 57.48g |
| |
carbs: 181.11g |
|
-
|
-
|
| Wed 7th: |
443 *
|
26%
|
fat: 11.90g |
| |
protein: 30.04g |
| |
carbs: 54.50g |
|
-
|
-
|
| Tue 6th: |
1401 *
|
82%
|
fat: 52.67g |
| |
protein: 68.58g |
| |
carbs: 163.42g |
|
-
|
-
|
| Mon 5th: |
1604 *
|
94%
|
fat: 60.44g |
| |
protein: 62.72g |
| |
carbs: 214.86g |
|
-
|
-
|
| Sun 4th: |
1198 *
|
70%
|
fat: 48.81g |
| |
protein: 34.90g |
| |
carbs: 173.40g |
|
-
|
-
|
| Sat 3rd: |
1524 *
|
90%
|
fat: 63.53g |
| |
protein: 46.92g |
| |
carbs: 199.72g |
|
-
|
-
|
| Fri 2nd: |
1719 *
|
101%
|
fat: 59.94g |
| |
protein: 42.98g |
| |
carbs: 270.86g |
|
-
|
-
|
| Thu 1st: |
1769 *
|
104%
|
fat: 51.59g |
| |
protein: 52.01g |
| |
carbs: 298.52g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1619 *
|
95%
|
fat: 39.55g |
| |
protein: 51.58g |
| |
carbs: 279.64g |
|
-
|
-
|
| Tue 29th: |
1028 *
|
60%
|
fat: 38.85g |
| |
protein: 62.00g |
| |
carbs: 117.72g |
|
-
|
-
|
| Mon 28th: |
1223 *
|
72%
|
fat: 58.44g |
| |
protein: 58.74g |
| |
carbs: 122.07g |
|
-
|
-
|
| Sun 27th: |
647 *
|
38%
|
fat: 22.41g |
| |
protein: 41.42g |
| |
carbs: 81.10g |
|
-
|
-
|
| Sat 26th: |
610 *
|
36%
|
fat: 17.00g |
| |
protein: 17.22g |
| |
carbs: 99.38g |
|
-
|
-
|
| Tue 22nd: |
690 *
|
41%
|
fat: 16.29g |
| |
protein: 35.75g |
| |
carbs: 103.20g |
|
-
|
-
|
| Mon 21st: |
1388 *
|
82%
|
fat: 50.35g |
| |
protein: 67.15g |
| |
carbs: 186.33g |
|
-
|
-
|
| Sun 20th: |
1089 *
|
64%
|
fat: 61.12g |
| |
protein: 21.25g |
| |
carbs: 111.21g |
|
-
|
-
|
| Sat 19th: |
758 *
|
45%
|
fat: 27.00g |
| |
protein: 30.18g |
| |
carbs: 104.84g |
|
-
|
-
|
| Fri 18th: |
1337 *
|
79%
|
fat: 56.32g |
| |
protein: 50.74g |
| |
carbs: 169.59g |
|
-
|
-
|
