| July 2017 |
| Fri 14th: |
1355 *
|
56%
|
fat: 40.00g |
| |
protein: 121.00g |
| |
carbs: 129.50g |
|
-
|
-
|
| Thu 13th: |
560 *
|
23%
|
fat: 32.50g |
| |
protein: 11.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 7th: |
999 *
|
42%
|
fat: 52.50g |
| |
protein: 77.50g |
| |
carbs: 63.50g |
|
-
|
-
|
| Thu 6th: |
459 *
|
19%
|
fat: 15.87g |
| |
protein: 47.11g |
| |
carbs: 44.95g |
|
-
|
-
|
| Wed 5th: |
380 *
|
16%
|
fat: 4.46g |
| |
protein: 77.25g |
| |
carbs: 4.00g |
|
-
|
-
|
| June 2017 |
| Thu 29th: |
538 *
|
22%
|
fat: 20.00g |
| |
protein: 38.75g |
| |
carbs: 54.75g |
|
-
|
-
|
| Wed 28th: |
260 *
|
11%
|
fat: 14.00g |
| |
protein: 27.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 27th: |
1248 *
|
52%
|
fat: 56.20g |
| |
protein: 86.85g |
| |
carbs: 122.27g |
|
-
|
-
|
| Wed 21st: |
383 *
|
16%
|
fat: 7.69g |
| |
protein: 45.64g |
| |
carbs: 37.48g |
|
-
|
-
|
| Tue 20th: |
602 *
|
25%
|
fat: 30.80g |
| |
protein: 48.60g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 19th: |
360 *
|
15%
|
fat: 23.00g |
| |
protein: 26.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 18th: |
444 *
|
18%
|
fat: 14.48g |
| |
protein: 48.82g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 16th: |
890 *
|
37%
|
fat: 44.39g |
| |
protein: 39.79g |
| |
carbs: 97.45g |
|
-
|
-
|
| Thu 15th: |
887 *
|
37%
|
fat: 36.28g |
| |
protein: 65.08g |
| |
carbs: 76.32g |
|
-
|
-
|
| Wed 14th: |
573 *
|
24%
|
fat: 13.33g |
| |
protein: 73.53g |
| |
carbs: 60.31g |
|
-
|
-
|
| Mon 12th: |
411 *
|
17%
|
fat: 3.95g |
| |
protein: 32.86g |
| |
carbs: 63.69g |
|
-
|
-
|
| Fri 9th: |
1427 *
|
59%
|
fat: 43.11g |
| |
protein: 127.84g |
| |
carbs: 136.87g |
|
-
|
-
|
| Thu 8th: |
1050 *
|
44%
|
fat: 39.00g |
| |
protein: 119.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 7th: |
1759 *
|
73%
|
fat: 65.41g |
| |
protein: 126.59g |
| |
carbs: 184.48g |
|
-
|
-
|
| Tue 6th: |
1672 *
|
70%
|
fat: 64.00g |
| |
protein: 51.50g |
| |
carbs: 218.50g |
|
-
|
-
|
