tinyredboots's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 952 * 73%
fat: 55.84g
|
protein: 64.59g
|
carbs: 69.17g
1658*  706
Mon 16th: 1086 * 84%
fat: 12.98g
|
protein: 30.58g
|
carbs: 215.78g
1664*  578
Sun 15th: - - 1574* -
November 2014
Mon 17th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
September 2014
Wed 24th: 1322 * 102%
fat: 71.77g
|
protein: 65.46g
|
carbs: 102.90g
- -
Tue 23rd: 828 * 64%
fat: 27.28g
|
protein: 29.84g
|
carbs: 97.58g
- -
Mon 22nd: 1073 * 83%
fat: 51.22g
|
protein: 40.15g
|
carbs: 112.82g
- -
Sun 21st: 733 * 56%
fat: 38.18g
|
protein: 36.81g
|
carbs: 57.94g
- -
Sat 20th: 1316 * 101%
fat: 50.62g
|
protein: 75.41g
|
carbs: 145.52g
- -
Fri 19th: 882 * 68%
fat: 42.62g
|
protein: 40.71g
|
carbs: 73.47g
- -
Thu 11th: 1224 * 94%
fat: 53.18g
|
protein: 39.70g
|
carbs: 153.20g
- -
Wed 10th: 1070 * 82%
fat: 63.86g
|
protein: 42.66g
|
carbs: 81.50g
- -
Tue 9th: 2602 * 200%
fat: 135.03g
|
protein: 128.88g
|
carbs: 217.92g
1561*  1041
Mon 8th: 1338 * 103%
fat: 44.80g
|
protein: 43.42g
|
carbs: 185.02g
1496*  158
Sun 7th: 1102 * 85%
fat: 35.59g
|
protein: 40.67g
|
carbs: 161.01g
1644*  542
Sat 6th: 1034 * 80%
fat: 58.35g
|
protein: 27.02g
|
carbs: 92.99g
1496*  462
Fri 5th: 926 * 71%
fat: 45.75g
|
protein: 29.93g
|
carbs: 84.19g
1496*  570
Thu 4th: 821 * 63%
fat: 10.60g
|
protein: 47.50g
|
carbs: 125.80g
1496*  675
Wed 3rd: 1129 * 87%
fat: 55.03g
|
protein: 59.20g
|
carbs: 89.94g
1496*  367
Tue 2nd: 1133 * 87%
fat: 45.50g
|
protein: 65.00g
|
carbs: 109.20g
1754*  621
Mon 1st: 1332 * 102%
fat: 66.38g
|
protein: 51.45g
|
carbs: 134.77g
1496*  164

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